Alara Gluten Free Fruity Oats Muesli
Packaged product Breakfast Cereals Alara
Alara Gluten Free Fruity Oats Muesli contains 396 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (389 kcal per 100 g).
100 g provides 104% of the Daily Value for manganese, 44% of the Daily Value for selenium and 42% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65.6 g | 24% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 20.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.7 mg | 0.8% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.45 mg | 37% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.9 mg | 18% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 50 µg | 12% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 60.4 mg | 5% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 133 mg | 32% |
| Phosphorus L | 308 mg | 25% |
| Potassium L | 415 mg | 9% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 2.4 mg | 104% |
| Selenium L | 24.1 µg | 44% |
| Iodine L | 1.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for breakfast cereals (median 10 g)
- Fiber8.9 gabove the median for breakfast cereals (median 8.1 g)
- Sugars20.3 gabove the median for breakfast cereals (median 18 g)
- Fat8.4 gbelow the median for breakfast cereals (median 9.2 g)
- Saturated fat1.1 gbelow the median for breakfast cereals (median 1.7 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 12 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water25.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 4.4 g |
Sugars and starch (1)
| Starch L | 32.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 84.9 µg |
|---|
Other components (2)
| Water L | 25.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alara
- Barcode
- 50167862010002
- Quantity
- 500 g
- Category
- Mueslis with fruits
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Oat_ Flakes 57%, Sultanas 18%, Sunflower Seeds 7%, Dates Chopped 5.7%, Raisins 5.7%, Linseeds 3.5%, Apricots Chopped 3%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Healthy Breakfast Cereal Gaia | 396 | 11.5 g | 79.7 g | 3.5 g |
| Bircher Apple & Cinnamon Natural Muesli Lowan Whole Foods | 397 | 10.1 g | 59.1 g | 10.9 g |
| Muesli With 20% Nuts Delight Kellogg's | 395 | 8.3 g | 78.7 g | 6.5 g |
| Kelloggs Muesli Kellogg's | 398 | 8 g | 80 g | 6 g |
| Toasted Berry Muesli Woolworths | 398 | 10.2 g | 65.6 g | 8 g |
| Swiss style toasted Muesli Aldi | 394 | 9.4 g | 54.8 g | 12.6 g |
| Premium Fruit & Nut Muesli Lidl | 394 | 8.8 g | 60.4 g | 11.6 g |
| Berry bliss nice toasted muesli Hubbards | 393 | 10 g | 62 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alara Gluten Free Fruity Oats Muesli?
100 g of Alara Gluten Free Fruity Oats Muesli has 396 kcal.
Is Alara Gluten Free Fruity Oats Muesli high in protein?
Alara Gluten Free Fruity Oats Muesli contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10 g).
How many carbs are in Alara Gluten Free Fruity Oats Muesli?
Alara Gluten Free Fruity Oats Muesli has 65.6 g of total carbohydrates per 100 g, including 8.9 g of fiber and 20.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alara Gluten Free Fruity Oats Muesli?
Alara Gluten Free Fruity Oats Muesli contains 8.4 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Alara Gluten Free Fruity Oats Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (104% DV), selenium (44% DV), copper (42% DV), Thiamin (B1) (37% DV) and magnesium (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Alara Gluten Free Fruity Oats Muesli?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50167862010002. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.