HEALHTY CHOICE Greek Raspberry Yogurt Cup
Packaged product Dairy and Eggs
HEALHTY CHOICE Greek Raspberry Yogurt Cup contains 141 kcal per 100 g. A serving, 1 container, 71 g/4 fl oz, 71 g (71 g) provides about 100 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 16% of the Daily Value for Vitamin B12, 13% of the Daily Value for iodine and 11% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 26.8 g | 10% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 18.3 g | |
| Added sugars L | 9.2 g | 18% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.063 µg | 0.3% |
| Vitamin E L | 0.09 mg | 0.6% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 7.3 µg | 2% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 141 mg | 11% |
| Iron L | 0 mg | 0% |
| Magnesium L | 10.8 mg | 3% |
| Phosphorus L | 80 mg | 6% |
| Potassium L | 190 mg | 4% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.037 mg | 2% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 19.7 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber1.4 gin the top quarter of dairy and eggs (median 0.053 g)
- Sugars18.3 gin the top quarter of dairy and eggs (median 9.7 g)
- Fat2.8 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat1.4 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium56 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water78.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0.04 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.5 µg |
|---|
Other components (3)
| Water L | 78.1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 141 kcal | 141 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 26.8 g | 26.8 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 18.3 g | 18.3 g |
| Sodium | 56 mg | 56 mg |
Product details
- Barcode
- 0072655407954
- Label serving
- 1 Container (71 g/4 fl oz) (71 g)
- Category
- Yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nonfat Milk, Cultured Nonfat Milk, Sugar, Raspberries, Cream, Polydextrose, Maltodextrin, Milk Protein Concentrate, Less Than 2% Of: Raspberry Juice Concentrate, Gelatin, Dextrose, Modified Corn Starch, Cellulose Gel, Natural Flavor, Citric Acid, Propylene Glycol Monoesters, Mono - and Diglycerides, Cellulose Gum, Carrageenan, Calcium Phosphate. Contains: Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sahne Joghurt Pflaume - Zimt Zott | 141 | 2.4 g | 14.3 g | 7.9 g |
| Whole Milk Yogurt Cinnamon & Apple Oui by Yoplait | 141 | 3.5 g | 14.8 g | 7 g |
| Fudge Gourmet Live Yoghurt Deluxe | 141 | 3.1 g | 12.6 g | 8.7 g |
| Yogurt al pistacchio con pezzetti di mandorle croccanti Carrefour | 141 | 4.1 g | 18 g | 5.7 g |
| Milder Rahmjoghurt Pfirsich-Maracuja Berchtesgadener Land | 141 | 2.7 g | 13.8 g | 8.2 g |
| Panier de yoplait Yoplait | 141 | 4.6 g | 22.6 g | 3.6 g |
| yofrutta mit Schokobits Milbona | 141 | 4.7 g | 17.3 g | 5.7 g |
| Knusper Mix Classic Emmi | 141 | 4 g | 17 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2520606. License: CC0 1.0 (U.S. public domain). Source record dated October 21, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072655407954. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.