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Hawaiian poke kit

Packaged product Other Foods

Hawaiian poke kit contains 110 kcal per 100 g. A serving, 2/3 cup, 136 g (136 g) provides about 150 kcal.

Roughly 78% of its calories come from protein, with 15% from carbohydrates and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

110kcal per 100 g
19.1 gprotein
3.7 gcarbohydrates
0.74 gfat
150kcal in serving, 2/3 cup, 136 g (136 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 110 kcal
Total fat L 0.74 g 0.9%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 4 mg 1%
Sodium L 1,030 mg 45%
Total carbohydrates L 3.7 g 1%
Dietary fiber L 0 g 0%
Total sugars L 1.5 g
Protein L 19.1 g 38%
Iron L 2.9 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 78%Carbohydrates: 15%Fat: 7%110kcal / 100 g
  • Protein 78%
  • Carbohydrates 15%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron16%

Nutritional insights

  • Protein19.1 gin the top quarter of other foods (median 5.7 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.6 g)
  • Sugars1.5 gbelow the median for other foods (median 2.2 g)
  • Fat0.74 gin the lowest quarter of other foods (median 5.5 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 1.3 g)
  • Sodium1,030 mgin the top quarter of other foods (median 296 mg)
  • Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 110 kcal110 kcal
Protein 19.1 g19.1 g
Carbohydrates 3.7 g3.7 g
Fat 0.74 g0.74 g
Fiber 0 g0 g
Sugars 1.5 g1.5 g
Sodium 1,029 mg1,030 mg

Product details

Barcode
0899221001084
Label serving
2/3 cup (136 g)
Category
Frozen foods
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ahi tuna (treated with tasteless smoke to promote color retention), shoyu sauce (water, wheat, salt, defatted soybean, ethyl alcohol, lactic acid), barbecue sauce (sugar, soy sauce [water, wheat, soybean, salt], misopaste [water, soybean. rice, salt, yeast, koji culture], sesame oil, water, red pepper, garlic, sesame seed), ginger juice, oyster sauce [water, sugar, salt, oyster extractives [oyster, water, salt], modified corn starch, caramel color), hot chili sauce (chili, sugar, salt, garlic, distilled vinegar, potassium sorbate [preservative], sodium bisulfate [preservative], xanthan gum).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugarGarlicVinegarRiceYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0899221001084. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
  • USDA FoodData Central: Branded Foods, record 2429365. License: CC0 1.0 (U.S. public domain). Source record dated August 28, 2018. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hawaiian poke kit?

100 g of Hawaiian poke kit has 110 kcal. Serving, 2/3 cup, 136 g (136 g): about 150 kcal.

Is Hawaiian poke kit high in protein?

Hawaiian poke kit contains 19.1 g of protein per 100 g (38% of the 50 g Daily Value), or 26 g in serving, 2/3 cup, 136 g (136 g). About 78% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 5.7 g).

How many carbs are in Hawaiian poke kit?

Hawaiian poke kit has 3.7 g of total carbohydrates per 100 g, including 0 g of fiber and 1.5 g of sugars.

How much fat is in Hawaiian poke kit?

Hawaiian poke kit contains 0.74 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Hawaiian poke kit contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hawaiian poke kit?

100 g contains 1,030 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.