Cocina Mexicana Pollo Asado Bowl
Packaged product Meals and Dishes HERDEZ
Cocina Mexicana Pollo Asado Bowl contains 110 kcal per 100 g. A serving, 1 bowl, 283 g (283 g) provides about 311 kcal.
Roughly 57% of its calories come from carbohydrates, with 31% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 258 mg | 11% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 1.1 g | |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 31.8 µg | 4% |
| Vitamin C L | 3.2 mg | 4% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.95 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 57%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for meals and dishes (median 9.8 g)
- Fiber0.4 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars1.1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat1.4 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.35 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium258 mgbelow the median for meals and dishes (median 403 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 106 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 110 kcal | 110 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 15.6 g | 15.6 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 258 mg | 258 mg |
Product details
- Brand
- HERDEZ
- Barcode
- 0072878261500
- Label serving
- 1 BOWL
- Category
- Frozen Dinners & Entrees
Ingredients
CILANTRO RICE: WATER, RICE, CONTAINS LESS THAN 2% OF: BELL PEPPERS, MODIFIED FOOD STARCH, CILANTRO FLAVOR (DEXTROSE, MODIFIED CORN STARCH, EXTRACTIVES OF CILANTRO), VINEGAR, CILANTRO, CHICKEN BASE (SALT, CHICKEN STOCK, ONION POWDER, GARLIC POWDER, CHICKEN FAT, SPICES INCLUDING TURMERIC), SOYBEAN OIL, SALT, FLAVORINGS, LIME JUICE CONCENTRATE, CELERY SALT (SALT, CELERY SEED), DISODIUM INOSINATE & DISODIUM GUANYLATE. CHICKEN: CHICKEN BREAST STRIPS WITH RIB MEAT (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, SODIUM CITRATE], SEASONING [ONION AND GARLIC POWDER, SPICES, HYDROLYZED CORN PROTEIN], SALT, SODIUM PHOSPHATE, SOY LECITHIN). SALSA: TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, GREEN CHILES, ONIONS, JALAPENOS, CONTAINS LESS THAN 2% OF: JALAPENOS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), CILANTRO, FLAVORINGS, CILANTRO FLAVOR (DEXTROSE, MODIFIED CORN STARCH, EXTRACTIVES OF CILANTRO), MODIFIED FOOD STARCH, VINEGAR, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocina Mexicana Pollo Asado Bowl?
100 g of Cocina Mexicana Pollo Asado Bowl has 110 kcal. Serving, 1 bowl, 283 g (283 g): about 311 kcal.
How much protein is in Cocina Mexicana Pollo Asado Bowl?
Cocina Mexicana Pollo Asado Bowl contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 24 g in serving, 1 bowl, 283 g (283 g). About 31% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.8 g).
How many carbs are in Cocina Mexicana Pollo Asado Bowl?
Cocina Mexicana Pollo Asado Bowl has 15.6 g of total carbohydrates per 100 g, including 0.4 g of fiber and 1.1 g of sugars.
How much fat is in Cocina Mexicana Pollo Asado Bowl?
Cocina Mexicana Pollo Asado Bowl contains 1.4 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
How much sodium is in Cocina Mexicana Pollo Asado Bowl?
100 g contains 258 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 5, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072878261500. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2075438. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
Last updated: . Source description: "COCINA MEXICANA POLLO ASADO BOWL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.