Hawaiian
Packaged product Bread and Baked Goods L'oven Fresh
Hawaiian contains 305 kcal per 100 g. A serving, 1 bagel serving, 95 g (95 g) provides about 290 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 274 kcal per 100 g across 681 products.
100 g provides 67% of the Daily Value for manganese, 22% of the Daily Value for copper and 15% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 454 mg | 20% |
| Total carbohydrates L | 56.8 g | 21% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 9.5 g | |
| Added sugars L | 8.4 g | 17% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.035 mg | 0.2% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 18.1 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 128 mg | 10% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 51.9 mg | 12% |
| Phosphorus L | 155 mg | 12% |
| Potassium L | 54.7 mg | 1% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.6 mg | 67% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 7.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Sugars9.5 gin the top quarter of bread and baked goods (median 5.5 g)
- Fat3.2 gabove the median for bread and baked goods (median 2.5 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium454 mgabove the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water23.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.53 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 23.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- L'oven Fresh
- Barcode
- 4099100315226
- Quantity
- 20 oz
- Label serving
- 1 bagel serving (95 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBROMATED UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN, FOLIC ACID [VITAMIN B2]), WATER, SUGAR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagels Thomas' | 305 | 9.5 g | 55.8 g | 3.7 g |
| Bagel sésame 3 fromages Crous Languedoc Roussillon | 305 | 13.6 g | 29.8 g | 14.3 g |
| Everthing Topped Bagel Costco | 305 | 10.9 g | 55.5 g | 5.5 g |
| Bagels L’oven | 306 | 11.6 g | 47.4 g | 3.7 g |
| Bagels EVERYTHING L'oven Fresh | 306 | 10.6 g | 57.4 g | 3.7 g |
| Plain Bagels simple truth organic | 306 | 9.4 g | 60 g | 1.8 g |
| Pre-Sliced Blueberry Bagels The Kroger Co. | 306 | 9.4 g | 62.4 g | 1.8 g |
| Bagels Calise & Sons Bakery Inc. | 306 | 5.8 g | 53.8 g | 0.48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100315226. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.