Everthing Topped Bagel
Packaged product Bread and Baked Goods Costco
Everthing Topped Bagel contains 305 kcal per 100 g. A serving, 1 bagel, 128 g (128 g) provides about 390 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 274 kcal per 100 g across 681 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.78 g | 4% |
| Sodium L | 539 mg | 23% |
| Total carbohydrates L | 55.5 g | 20% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 4.7 g | |
| Protein L | 10.9 g | 22% |
| Vitamin C L | 2.8 mg | 3% |
| Calcium L | 31.3 mg | 2% |
| Iron L | 3.5 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber3.9 gabove the median for bread and baked goods (median 3.1 g)
- Sugars4.7 gbelow the median for bread and baked goods (median 5.5 g)
- Fat5.5 gin the top quarter of bread and baked goods (median 2.5 g)
- Saturated fat0.78 gin the top quarter of bread and baked goods (median 0.5 g)
- Sodium539 mgin the top quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costco
- Barcode
- 2955665004499
- Label serving
- 1 bagel (128 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagel sésame 3 fromages Crous Languedoc Roussillon | 305 | 13.6 g | 29.8 g | 14.3 g |
| Everything Bagels Thomas' | 305 | 9.5 g | 55.8 g | 3.7 g |
| Hawaiian L'oven Fresh | 305 | 11.6 g | 56.8 g | 3.2 g |
| Organic sesame seed bagels Schwartz Brothers Bakery | 304 | 10.9 g | 56.5 g | 3.8 g |
| Udis, soft & chewy whole grain bagels Udi's | 304 | 6.3 g | 46.8 g | 10.1 g |
| soft & chewy everything bagels udis | 304 | 6.3 g | 46.8 g | 10.1 g |
| Udi's gluten free, soft & chewy bagels, cinnamon raisin Udi's | 304 | 5.1 g | 50.6 g | 8.9 g |
| Bagels L’oven | 306 | 11.6 g | 47.4 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2955665004499. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.