Havreflarn
Packaged product Sweets and Desserts Eldorado
Havreflarn contains 478 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (484 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 9.4 g | 47% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 39 g | |
| Added sugars L | 38.8 g | 78% |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for sweets and desserts (median 6 g)
- Fiber3 gin the lowest quarter of sweets and desserts (median 5.2 g)
- Sugars39 gabove the median for sweets and desserts (median 29.2 g)
- Fat21 gbelow the median for sweets and desserts (median 22 g)
- Saturated fat9.4 gbelow the median for sweets and desserts (median 9.6 g)
- Sodium472 mgin the top quarter of sweets and desserts (median 320 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eldorado
- Barcode
- 7311043015085
- Quantity
- 600 g
- Category
- Plain rolled oats biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Socker, havregryn 22 %, vegetabiliskt fett (palm*, kokos), rapsolja, vetemjöl, vatten, bakpulver (E450i, E500), salt, emulgeringsmedel (E471, vegetabiliskt), arom.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsRapeseed (canola) oilWheat flourSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galletas Digestive Avena Alteza | 478 | 7 g | 62 g | 21 g |
| Bolacha Digestive Aveia Amanhecer | 478 | 7.9 g | 60 g | 21 g |
| Bolachas Digestive Aveia Pingo Doce | 478 | 7.9 g | 60 g | 21 g |
| Havreflarn Delibake | 479 | 4.9 g | 64 g | 22 g |
| Hafergebäck Havrekakor Lidl | 479 | 6.9 g | 60.8 g | 22 g |
| Oaties Tesco | 479 | 6.8 g | 65.4 g | 20.1 g |
| Digestive avena CONSUM S. COOP. V. | 477 | 7.5 g | 61 g | 21 g |
| Digestive Avena Gullón | 477 | 7.5 g | 61 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7311043015085. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.