Haselnuss-Kerne
Packaged product Nuts and Seeds Trader Joe's
Haselnuss-Kerne contains 669 kcal per 100 g.
Roughly 85% of its calories come from fat, with 9% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (670 kcal per 100 g).
100 g provides 189% of the Daily Value for copper, 143% of the Daily Value for manganese and 109% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 669 kcal | |
| Total fat L | 62 g | 79% |
| Saturated fat L | 3.9 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.5 mg | 0.1% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 16.3 mg | 109% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 1.6 mg | 33% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 65.2 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 3 mg | 17% |
| Magnesium L | 160 mg | 38% |
| Phosphorus L | 340 mg | 27% |
| Potassium L | 860 mg | 18% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 1.7 mg | 189% |
| Manganese L | 3.3 mg | 143% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 7%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of nuts and seeds (median 15 g)
- Fiber8.2 gbelow the median for nuts and seeds (median 9.4 g)
- Sugars4.6 gabove the median for nuts and seeds (median 4.2 g)
- Fat62 gbelow the median for nuts and seeds (median 62.4 g)
- Saturated fat3.9 gin the lowest quarter of nuts and seeds (median 4.6 g)
- Sodium2.5 mgabove the median for nuts and seeds (median 0 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water7.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.9 µg |
|---|
Other components (2)
| Water L | 7.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 4047247457514
- Quantity
- 200g
- Category
- Hazelnuts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haselnusskerne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hazelnut
Similar products
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|---|---|---|---|---|
| Hazelnuts Metro Chef | 669 | 14.2 g | 10.5 g | 61.6 g |
| Avellanas crudas Bonpreu | 669 | 16 g | 2.5 g | 63 g |
| Noisettes Rapunzel | 669 | 14 g | 11 g | 62 g |
| Biohaselnüsse Bio Sonne | 669 | 14.1 g | 10.5 g | 61.6 g |
| Haselnüsse Volg | 669 | 14.1 g | 10.5 g | 61.6 g |
| Hasselnøtter REMA 1000 | 669 | 13 g | 3.3 g | 65 g |
| Noisettes Pural | 669 | 14.1 g | 10.5 g | 61.6 g |
| Haselnüsse, gemahlen dennree | 669 | 14.1 g | 10.5 g | 61.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4047247457514. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.