How many calories are in harzer?

100 g of harzer has 121 kcal. Serving, 115 g (115 g): about 139 kcal.

Is harzer high in protein?

Harzer contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 33.4 g in serving, 115 g (115 g). About 96% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in harzer?

Harzer has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in harzer?

Harzer contains 0.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in harzer?

100 g contains 1,495 mg of sodium, 65% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

harzer

Packaged product Dairy and Eggs Milsani

Harzer contains 121 kcal per 100 g. A serving, 115 g (115 g) provides about 139 kcal.

Roughly 96% of its calories come from protein, with 4% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

121kcal per 100 g

29 gprotein

0 gcarbohydrates

0.5 gfat

139kcal in serving, 115 g (115 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	121 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.3 g	2%
Sodium L	1,495 mg	65%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	29 g	58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 96%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein29 gin the top quarter of dairy and eggs (median 21.4 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat0.5 gin the lowest quarter of dairy and eggs (median 26.3 g)
Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 17 g)
Sodium1,495 mgin the top quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Milsani
Barcode: 4068706376733
Quantity: 115g
Label serving: 115 g
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Harzer Minis Milbona	121	29 g	0.1 g	0.5 g
Harzer Minis mit Kümmel Hofburger	121	29 g	0 g	0.5 g
Harzer Käse ja!	121	29 g	0.09 g	0.5 g
Minis Traditionell ja!	121	29 g	0.5 g	0.5 g
Minis mit Edelschimmel ja!	121	29 g	0.5 g	0.5 g
Harzer Käse mit Kümmel Lindenhof	121	29 g	0.5 g	0.5 g
Handkäse Mit Edelschimmel ja!	121	29 g	0.5 g	0.5 g
Minis mit Edelschimmel Lindenhof Penny	121	29 g	0.1 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068706376733. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.