How many calories are in Minis mit Edelschimmel?

100 g of Minis mit Edelschimmel has 121 kcal. Serving, 20 g (20 g): about 24 kcal.

Is Minis mit Edelschimmel high in protein?

Minis mit Edelschimmel contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 5.8 g in serving, 20 g (20 g). About 95% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Minis mit Edelschimmel?

Minis mit Edelschimmel has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Minis mit Edelschimmel?

Minis mit Edelschimmel contains 0.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Minis mit Edelschimmel contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53% DV), calcium (45% DV), phosphorus (34% DV), iodine (30% DV) and Riboflavin (B2) (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Minis mit Edelschimmel?

100 g contains 10,000 mg of sodium, 435% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Minis mit Edelschimmel

Packaged product Dairy and Eggs ja!

Minis mit Edelschimmel contains 121 kcal per 100 g. A serving, 20 g (20 g) provides about 24 kcal.

Roughly 95% of its calories come from protein, with 4% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 53% of the Daily Value for Vitamin B12, 45% of the Daily Value for calcium and 34% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

121kcal per 100 g

29 gprotein

0.5 gcarbohydrates

0.5 gfat

24kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	121 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.3 g	2%
Cholesterol L	84.2 mg	28%
Sodium L	10,000 mg	435%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	29 g	58%
Vitamin A L	212 µg	24%
Vitamin C L	0.053 mg	0.1%
Vitamin D L	0.27 µg	1%
Vitamin E L	0.52 mg	3%
Thiamin (B1) L	0.033 mg	3%
Riboflavin (B2) L	0.38 mg	30%
Niacin (B3) L	0.94 mg	6%
Pantothenic acid (B5) L	0.48 mg	10%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	32.3 µg	8%
Vitamin B12 L	1.3 µg	53%
Calcium L	587 mg	45%
Iron L	0.26 mg	1%
Magnesium L	27.4 mg	7%
Phosphorus L	426 mg	34%
Potassium L	115 mg	2%
Zinc L	2.7 mg	24%
Copper L	0.12 mg	14%
Manganese L	0.028 mg	1%
Selenium L	7.3 µg	13%
Iodine L	44.9 µg	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 95%
Carbohydrates 2%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein29 gin the top quarter of dairy and eggs (median 21.4 g)
Fat0.5 gin the lowest quarter of dairy and eggs (median 26.3 g)
Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 17 g)
Sodium10,000 mgin the top quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
Water43.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.007 g

Carotenoids (1)

Beta-carotene L	73.1 µg

Other components (2)

Water L	43.3 g
Alcohol L	0 g

Product details

Brand: ja!
Barcode: 4337256835541
Quantity: 115 g
Label serving: 20 g
Category: Cheeses
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sauermilchquark, Speisesalz, Milcheiweiß, Säureregulator (Calciumcarbonat, Natriumhydrogencarbonat), Kümmel, Reifungskulturen.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Harzer Minis Milbona	121	29 g	0.1 g	0.5 g
Harzer Minis mit Kümmel Hofburger	121	29 g	0 g	0.5 g
Harzer Käse ja!	121	29 g	0.09 g	0.5 g
Minis Traditionell ja!	121	29 g	0.5 g	0.5 g
Harzer Käse mit Kümmel Lindenhof	121	29 g	0.5 g	0.5 g
Handkäse Mit Edelschimmel ja!	121	29 g	0.5 g	0.5 g
harzer Milsani	121	29 g	0 g	0.5 g
Minis mit Edelschimmel Lindenhof Penny	121	29 g	0.1 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4337256835541. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.