Harvest energy bar
Packaged product Snacks
Harvest energy bar contains 369 kcal per 100 g. A serving, 1 bar, 65 g (65 g) provides about 240 kcal.
Roughly 70% of its calories come from carbohydrates, with 15% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 62% of the Daily Value for Vitamin C, 36% of the Daily Value for Vitamin B6 and 31% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 215 mg | 9% |
| Total carbohydrates L | 64.6 g | 23% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 30.8 g | |
| Protein L | 13.8 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 55.4 mg | 62% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Vitamin B6 L | 0.62 mg | 36% |
| Calcium L | 308 mg | 24% |
| Iron L | 5.5 mg | 31% |
| Potassium L | 308 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gabove the median for snacks (median 7.5 g)
- Fiber7.7 gin the top quarter of snacks (median 4 g)
- Sugars30.8 gin the top quarter of snacks (median 4.5 g)
- Fat6.2 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat1.5 gin the lowest quarter of snacks (median 3.6 g)
- Sodium215 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 369 kcal | 369 kcal |
| Protein | 13.9 g | 13.8 g |
| Carbohydrates | 64.6 g | 64.6 g |
| Fat | 6.2 g | 6.2 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 30.8 g | 30.8 g |
| Sodium | 215 mg | 215 mg |
Product details
- Barcode
- 0097421470307
- Label serving
- 1 BAR (65 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole oats (contains wheat), high maltose brown rice syrup, soy crisps (soy protein isolate, rice flour, malted barley, salt), cane invert syrup, dried apples, ground almonds, toasted soy nuts, raisins, honey, inulin (from chicory root), and less than 2% of: soy protein isolate, calcium phosphate, oat fiber, vegetable glycerin, natural flavor, cinnamon, nonfat milk, sugar, potassium phosphate, ascorbic acid (vitamin c), peanut butter, caramel color, apple juice concentrate, ferrous fumarate (iron), pyridoxine hydrochloride (vitamin b1), riboflavin (vitamin b2).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAppleAlmondHoneyCinnamonMilkSugarPeanut
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|---|---|---|---|---|
| Tofu Snack Interlink | 369 | 20 g | 5.7 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1929110. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0097421470307. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.