Harvest bread
Packaged product Bread and Baked Goods
Harvest bread contains 260 kcal per 100 g. A serving, "1.75 "" slice, 50 g" (50 g) provides about 130 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 67% of the Daily Value for Vitamin A, 56% of the Daily Value for manganese and 19% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 6 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 12 g | 24% |
| Vitamin A L | 600 µg | 67% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.095 mg | 0.6% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 18.5 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 46.2 mg | 11% |
| Phosphorus L | 131 mg | 10% |
| Potassium L | 202 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 9.2 µg | 6% |
| Chloride L | 0.64 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 69%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber8 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars6 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat4 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium340 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water42.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 100 µg |
|---|
Other components (3)
| Water L | 42.7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 2,000 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 260 kcal | 260 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 46 g | 46 g |
| Fat | 4 g | 4 g |
| Fiber | 8 g | 8 g |
| Sugars | 6 g | 6 g |
| Sodium | 340 mg | 340 mg |
Product details
- Barcode
- 0077890371268
- Label serving
- "1.75 "" SLICE (50 g)"
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole wheat flour, water, pumpkin puree, honey, wheat molasses, soybean oil, oats, sea salt,rye, spices, sunflower seeds, cracked wheat, rye flakes, sesame seeds. barley, corn triticale, millet, rice bran, wheat germ. flaxseeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourHoneyOatsSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tear & Share Bites Italian Style Bake At Home | 260 | 8.7 g | 47.7 g | 2.5 g |
| Sandwich Bread Bonn | 260 | 8.4 g | 51.6 g | 1.9 g |
| French Bread Superstore | 260 | 10 g | 52 g | 3 g |
| Holsum oven-fresh white bread Holsum | 260 | 8 g | 48 g | 3 g |
| Iceland Crusty White bread Rolls 6pk Iceland | 260 | 8.7 g | 51.1 g | 1.6 g |
| Tresse Vegan Coop | 260 | 13 g | 37 g | 6.1 g |
| STONEBAKED Pane Di Casa Seeded Loaf WOOLWORTHS BAKERY | 260 | 9 g | 47 g | 3 g |
| ammamma's Methi Chapati ammamma's | 260 | 9.8 g | 51.8 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harvest bread?
100 g of Harvest bread has 260 kcal. Serving, "1.75 "" slice, 50 g" (50 g): about 130 kcal.
Is Harvest bread high in protein?
Harvest bread contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, "1.75 "" slice, 50 g" (50 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Harvest bread?
Harvest bread has 46 g of total carbohydrates per 100 g, including 8 g of fiber and 6 g of sugars.
How much fat is in Harvest bread?
Harvest bread contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Harvest bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (67% DV), manganese (56% DV), copper (19% DV), Thiamin (B1) (12% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harvest bread?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1912586. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2021. Imported November 6, 2026.
- Open Food Facts, record 0077890371268. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.