French Bread
Packaged product Bread and Baked Goods Superstore
French Bread contains 260 kcal per 100 g. A serving, 2 slice, 50 g (50 g) provides about 130 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
100 g provides 167% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 10 g | 20% |
| Calcium L | 20 mg | 2% |
| Iron L | 30 mg | 167% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.8 g)
- Fiber2 gbelow the median for bread and baked goods (median 3.1 g)
- Sugars2 gbelow the median for bread and baked goods (median 3.5 g)
- Fat3 gbelow the median for bread and baked goods (median 3.5 g)
- Saturated fat0.4 gabove the median for bread and baked goods (median 0 g)
- Sodium270 mgin the lowest quarter of bread and baked goods (median 442 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superstore
- Barcode
- 0254325101502
- Label serving
- 2 slice (50 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat Nutr flour, Water, Yeast, Wheat gluten, Salt, Sugar, Vegetable oil, Rye sour (fermented rye flour, salt). Soy lecithin, Enzymes, Ascorbic acid. May contain Peanuts. Tree Nuts Milk, Fish. Crustaceans. Shellfish, Eggs, Soy, Sesame, Wheat and triticale (gluten) Mustard, Sulphites. Vale Per pour Calor Fat / Satu + Tr Carbo Fibe Suga
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tear & Share Bites Italian Style Bake At Home | 260 | 8.7 g | 47.7 g | 2.5 g |
| Sandwich Bread Bonn | 260 | 8.4 g | 51.6 g | 1.9 g |
| Blueberry, Snacking Rounds, US Ozery Bakery | 260 | 8 g | 54 g | 2 g |
| Essential Waitrose & Partners 6 White Floured Baps Essential Waitrose & Partners | 260 | 8.1 g | 48.6 g | 2.9 g |
| Holsum oven-fresh white bread Holsum | 260 | 8 g | 48 g | 3 g |
| Iceland Crusty White bread Rolls 6pk Iceland | 260 | 8.7 g | 51.1 g | 1.6 g |
| STONEBAKED Pane Di Casa Seeded Loaf WOOLWORTHS BAKERY | 260 | 9 g | 47 g | 3 g |
| ammamma's Methi Chapati ammamma's | 260 | 9.8 g | 51.8 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Bread?
100 g of French Bread has 260 kcal. Serving, 2 slice, 50 g (50 g): about 130 kcal.
Is French Bread high in protein?
French Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 2 slice, 50 g (50 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).
How many carbs are in French Bread?
French Bread has 52 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Bread?
French Bread contains 3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does French Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (167% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Bread?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0254325101502. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.