Harry Sonnenkern
Packaged product Bread and Baked Goods Harry
Harry Sonnenkern contains 229 kcal per 100 g. A serving, 63 g (63 g) provides about 144 kcal.
Roughly 58% of its calories come from carbohydrates, with 30% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (220 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 437 mg | 19% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.55 g | 1% |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 58%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gbelow the median for bread and baked goods (median 6.8 g)
- Fiber10.5 gin the top quarter of bread and baked goods (median 8.5 g)
- Sugars1.7 gbelow the median for bread and baked goods (median 2.7 g)
- Fat6.9 gin the top quarter of bread and baked goods (median 1.5 g)
- Saturated fat0.7 gin the top quarter of bread and baked goods (median 0.3 g)
- Sodium437 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harry
- Barcode
- 3289102010774
- Quantity
- 500 g
- Label serving
- 63 g
- Category
- Rye breads
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roggenvollkorn (Schrot und Mehl), Wasser, Natursauerteig (Roggenvollkornschrot, Wasser), Sonnenblumenkerne (8 %), Weizenmehl, Salz, Invertzuckersirup, Karamellsirup, Hefe
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Pumpernickel Tuscan Pane Trader Joe's | 229 | 8.3 g | 45.8 g | 0 g |
| Eifeler Jumbo | 229 | 7.6 g | 45 g | 0.9 g |
| Rudzu rupjmaize Druva | 229 | 5.9 g | 49 g | 0.9 g |
| Pain de seigle valaisan Migros | 229 | 6.4 g | 44 g | 1.2 g |
| Marble Farmboy | 229 | 7.1 g | 44.3 g | 2.1 g |
| Pain germé seigle TerraSana | 230 | 6.8 g | 44.8 g | 2.6 g |
| Vollkorn-Sonnenbatze Rewe | 230 | 6.5 g | 34 g | 5.3 g |
| Хлеб Ржаной Коломенский | 230 | 6 g | 50 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3289102010774. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.