Harry Sonnenkern
Packaged product Brød og bagværk Harry
Harry Sonnenkern contains 229 kcal per 100 g. A serving, 63 g (63 g) provides about 144 kcal.
Roughly 58 % of its calories come from carbohydrates, with 30 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (220 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 437 mg | 19 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,55 g | 1 % |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 58 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gbelow the median for brød og bagværk (median 6,8 g)
- Fiber10,5 gin the top quarter of brød og bagværk (median 8,3 g)
- Sugars1,7 gin the lowest quarter of brød og bagværk (median 2,8 g)
- Fat6,9 gin the top quarter of brød og bagværk (median 1,5 g)
- Saturated fat0,7 gin the top quarter of brød og bagværk (median 0,3 g)
- Sodium437 mgbelow the median for brød og bagværk (median 440 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Roggenvollkorn (Schrot und Mehl), Wasser, Natursauerteig (Roggenvollkornschrot, Wasser), Sonnenblumenkerne (8 %), Weizenmehl, Salz, Invertzuckersirup, Karamellsirup, Hefe
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Pumpernickel Tuscan Pane Trader Joe's | 229 | 8,3 g | 45,8 g | 0 g |
| Eifeler Jumbo | 229 | 7,6 g | 45 g | 0,9 g |
| Rudzu rupjmaize Druva | 229 | 5,9 g | 49 g | 0,9 g |
| Pain de seigle valaisan Migros | 229 | 6,4 g | 44 g | 1,2 g |
| Marble Farmboy | 229 | 7,1 g | 44,3 g | 2,1 g |
| Pain germé seigle TerraSana | 230 | 6,8 g | 44,8 g | 2,6 g |
| Vollkorn-Sonnenbatze Rewe | 230 | 6,5 g | 34 g | 5,3 g |
| Хлеб Ржаной Коломенский | 230 | 6 g | 50 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harry Sonnenkern?
100 g of Harry Sonnenkern has 229 kcal. Serving, 63 g (63 g): about 144 kcal.
How much protein is in Harry Sonnenkern?
Harry Sonnenkern contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 4,1 g in serving, 63 g (63 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 6,8 g).
How many carbs are in Harry Sonnenkern?
Harry Sonnenkern has 30 g of total carbohydrates per 100 g, including 10,5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harry Sonnenkern?
Harry Sonnenkern contains 6,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Harry Sonnenkern?
100 g contains 437 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3289102010774. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.