Harissa Dip
Packaged product Soups and Sauces Jumbo's
Harissa Dip contains 562 kcal per 100 g.
Roughly 96% of its calories come from fat, with 3% from carbohydrates and 0.9% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 187 kcal per 100 g across 751 products.
100 g provides 116% of the Daily Value for Vitamin E, 22% of the Daily Value for iodine and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 59.8 g | 77% |
| Saturated fat L | 5.9 g | 29% |
| Cholesterol L | 55.7 mg | 19% |
| Sodium L | 668 mg | 29% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.5 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 6.8 µg | 0.8% |
| Vitamin C L | 6.7 mg | 7% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 17.4 mg | 116% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.059 mg | 5% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 12.1 µg | 3% |
| Vitamin B12 L | 0.31 µg | 13% |
| Calcium L | 30 mg | 2% |
| Iron L | 0.91 mg | 5% |
| Magnesium L | 14.8 mg | 4% |
| Phosphorus L | 31.2 mg | 2% |
| Potassium L | 168 mg | 4% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 32.8 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.9%
- Carbohydrates 3%
- Fat 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for soups and sauces (median 2.6 g)
- Fiber1.3 gabove the median for soups and sauces (median 0.9 g)
- Sugars1.5 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat59.8 gin the top quarter of soups and sauces (median 12.5 g)
- Saturated fat5.9 gabove the median for soups and sauces (median 2.6 g)
- Sodium668 mgabove the median for soups and sauces (median 511 mg)
- Protein per 100 kcal0.21 gprotein density, useful for comparing foods with different calorie levels
- Water30.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 852 µg |
|---|
Other components (2)
| Water L | 30.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mayonaise 80% (raapzaadolie, water, natuurazijn, scharrelEIgeel, glucosefructosestroop, mosterd [water, MOSTERDzaad, natuurazijn, kurkuma], zout, suiker, gemodificeerd maïszetmeel, voedingszuur: citroenzuur, verdikkingsmiddel: E412, conserveermiddel: E202, natuurlijk aroma, kleurstof: carotenen, antioxidant: E385), harissa 20% (zonnebloemolie, geroosterde paprika 4%, tomatenpuree, specerijen [paprikapoeder, chilipeper, cayennepeper, uienpoeder, karwijzaad, komijnpoeder, zwarte peper, kaneel], korianderblad, knoflook, water, azijn, suiker, citroensap, zout, zuurteregelaar: citroenzuur)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarEggSaltSugarSunflower oilTomatoGarlic
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|---|---|---|---|---|
| Taramosalata Pilpel | 565 | 2.5 g | 1 g | 62.5 g |
| Taramosalata Delphi | 559 | 2.5 g | 6.5 g | 58.1 g |
| Garlic & Herb Dip Chef Select Takeaway Lidl | 558 | 0.1 g | 4.3 g | 60 g |
| Bio Tartare Dip Coop | 567 | 1.7 g | 2.8 g | 61 g |
| Cheddar Cheese & Chive TESCO | 556 | 3.2 g | 6.1 g | 25.1 g |
| Mayodip Jumbo | 569 | 2.9 g | 1.9 g | 61 g |
| Garlic Dip TOOM | 571 | 0 g | 7.1 g | 60.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452964758. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.