Taramosalata
Packaged product Soups and Sauces Delphi
Taramosalata contains 559 kcal per 100 g.
Roughly 94% of its calories come from fat, with 5% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 200 kcal per 100 g across 470 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 559 kcal | |
| Total fat L | 58.1 g | 74% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.9 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 5%
- Fat 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gbelow the median for soups and sauces (median 3 g)
- Fiber0.5 gbelow the median for soups and sauces (median 0.6 g)
- Sugars0.9 gin the lowest quarter of soups and sauces (median 3.3 g)
- Fat58.1 gin the top quarter of soups and sauces (median 13.9 g)
- Saturated fat3.7 gabove the median for soups and sauces (median 3 g)
- Sodium332 mgbelow the median for soups and sauces (median 483 mg)
- Protein per 100 kcal0.45 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Vegetable oil (rapeseed), water, lemon concentrate (2%), cod roe (fish) (8.2%) (soya flour, salt, sugar, colouring: carmine), bread rusk (wheat flour, calcium carbonate, iron, niacin, thiamin, salt, raising agent: ammonium bicarbonate), onion powder, colouring (beetroot red), preservatives (potassium sorbate, sodium benzoate), garlic powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionGarlicRapeseed (canola) oilSaltSugarWheat flour
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|---|---|---|---|---|
| Garlic & Herb Dip Chef Select Takeaway Lidl | 558 | 0.1 g | 4.3 g | 60 g |
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| Taramosalata Pilpel | 565 | 2.5 g | 1 g | 62.5 g |
| Bio Tartare Dip Coop | 567 | 1.7 g | 2.8 g | 61 g |
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| Dipping Sauce Garlic Parmesan Kinder's | 548 | 3.2 g | 9.7 g | 54.8 g |
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| Chipotle Garlic Dip Toom | 571 | 0 g | 7.1 g | 60.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taramosalata?
100 g of Taramosalata has 559 kcal.
How much protein is in Taramosalata?
Taramosalata contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 3 g).
How many carbs are in Taramosalata?
Taramosalata has 6.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taramosalata?
Taramosalata contains 58.1 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Taramosalata?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 15, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5958711000039. License: ODbL 1.0 (Open Food Facts). Source record dated December 15, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.