Harira marocaine
Packaged product Soups and Sauces 555
Harira marocaine contains 330 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 45 kcal per 100 g across 736 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.45 g | 2% |
| Sodium L | 2,720 mg | 118% |
| Total carbohydrates L | 58.4 g | 21% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 18 g | |
| Added sugars L | 8.1 g | 16% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of soups and sauces (median 1.2 g)
- Fiber8.5 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars18 gin the top quarter of soups and sauces (median 1.4 g)
- Fat3.5 gin the top quarter of soups and sauces (median 1.5 g)
- Saturated fat0.45 gbelow the median for soups and sauces (median 0.5 g)
- Sodium2,720 mgin the top quarter of soups and sauces (median 360 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 555
- Barcode
- 3558820000023
- Quantity
- 115 g
- Category
- Dehydrated soups
- Packaging
- Cardboard
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Légumes 41% (lentille, pois chiche, tomate, oignon, _céleri-rave_), farine de _blé_ (_gluten_), vermicelles 11% (semoule de blé dur) (_gluten_), sel, sirop de glucose, arômes (contient _gluten_), exhausteur de goût (E621), épices et plante aromatique (persil, coriandre, paprika, poivre, curcuma), huile d'olive, sucre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltGlucose syrupOlive oilSugarChickpeasTomatoOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sopa jardinera Hacendado | 330 | 15.5 g | 55.6 g | 3.8 g |
| Sopa de ave con fideos Auchan | 330 | 15 g | 51 g | 6.5 g |
| Sopa maravilla Hacendado | 330 | 11.7 g | 62.4 g | 3.1 g |
| Posna supa YUMIS | 330 | 9.2 g | 56.9 g | 7.3 g |
| Soupe Poule au pot Casino | 331 | 12 g | 57 g | 4.8 g |
| Poule au pot Leader Price | 331 | 12 g | 57 g | 4.8 g |
| Star Wars Maggi | 331 | 9.7 g | 63.6 g | 2.8 g |
| Sopa de Quinoa trevijano | 329 | 13.9 g | 49.6 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3558820000023. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.