How many calories are in Harina de Coco?

100 g of Harina de Coco has 353 kcal.

Is Harina de Coco high in protein?

Harina de Coco contains 20.1 g of protein per 100 g (40% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 19 g).

How many carbs are in Harina de Coco?

Harina de Coco has 23.4 g of total carbohydrates per 100 g, including 35.6 g of fiber and 19.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Harina de Coco?

Harina de Coco contains 12 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Harina de Coco

Packaged product Nuts and Seeds CEM PORCENTO

Harina de Coco contains 353 kcal per 100 g.

Roughly 38% of its calories come from fat, with 33% from carbohydrates and 29% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (370 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

353kcal per 100 g

20.1 gprotein

23.4 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	353 kcal
Total fat L	12 g	15%
Saturated fat L	11 g	55%
Sodium	not reported
Total carbohydrates L	23.4 g	9%
Dietary fiber L	35.6 g	127%
Total sugars L	19.2 g
Protein L	20.1 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 33%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.1 gabove the median for nuts and seeds (median 19 g)
Fiber35.6 gabove the median for nuts and seeds (median 35 g)
Sugars19.2 gin the top quarter of nuts and seeds (median 15 g)
Fat12 gin the lowest quarter of nuts and seeds (median 15 g)
Saturated fat11 gin the lowest quarter of nuts and seeds (median 14 g)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: CEM PORCENTO
Barcode: 5604321045990
Quantity: 1kg
Category: Dried coconut flour

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Organic coconut flour Aldi	356	21 g	22 g	13 g
Farine de coco Esprit bio	357	20 g	21 g	14 g
Kokosmehl K-Land	358	3.3 g	6.2 g	33.5 g
Coconut flour Melvit	348	19 g	58 g	12 g
Farine de cocos déshuilée bio Morga	348	22 g	17 g	15 g
Bio-Kokosmehl Bio Asia	360	21 g	20 g	12 g
Coconut Flour Redman	346	12 g	69 g	2.4 g
Kokosmehl DmBio	361	20 g	20 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5604321045990. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.