How many calories are in Organic coconut flour?

100 g of Organic coconut flour has 356 kcal.

Is Organic coconut flour high in protein?

Organic coconut flour contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 19 g).

How many carbs are in Organic coconut flour?

Organic coconut flour has 22 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic coconut flour?

Organic coconut flour contains 13 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Organic coconut flour?

100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic coconut flour

Packaged product Nuts and Seeds Aldi

Organic coconut flour contains 356 kcal per 100 g.

Roughly 40% of its calories come from fat, with 30% from carbohydrates and 29% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (370 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

356kcal per 100 g

21 gprotein

22 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	13 g	17%
Saturated fat L	12 g	60%
Sodium L	60 mg	3%
Total carbohydrates L	22 g	8%
Dietary fiber	not reported
Total sugars L	20 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 30%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the top quarter of nuts and seeds (median 19 g)
Sugars20 gin the top quarter of nuts and seeds (median 15 g)
Fat13 gbelow the median for nuts and seeds (median 15 g)
Saturated fat12 gbelow the median for nuts and seeds (median 14 g)
Sodium60 mgin the top quarter of nuts and seeds (median 40 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aldi
Barcode: 4088600325569
Category: Dried coconut flour
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Farine de coco Esprit bio	357	20 g	21 g	14 g
Kokosmehl K-Land	358	3.3 g	6.2 g	33.5 g
Harina de Coco CEM PORCENTO	353	20.1 g	23.4 g	12 g
Bio-Kokosmehl Bio Asia	360	21 g	20 g	12 g
Kokosmehl DmBio	361	20 g	20 g	15 g
Kokos Mehl DmBio	361	20 g	20 g	15 g
Farine de noix de coco Coop	363	21 g	17 g	15 g
Farine de noix de coco bio Coop Naturaplan Bio	363	21 g	17 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4088600325569. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.