How many calories are in Hard Taco?

100 g of Hard Taco has 260 kcal. Serving, 3 shells, 1/4 seasoning pouch, 1/4 taco sauce, 63 g (63 g): about 164 kcal.

How much protein is in Hard Taco?

Hard Taco contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3.8 g in serving, 3 shells, 1/4 seasoning pouch, 1/4 taco sauce, 63 g (63 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.6 g).

How many carbs are in Hard Taco?

Hard Taco has 45 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hard Taco?

Hard Taco contains 6 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Hard Taco contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hard Taco?

100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hard Taco

Packaged product Bread and Baked Goods Old El Paso

Hard Taco contains 260 kcal per 100 g. A serving, 3 shells, 1/4 seasoning pouch, 1/4 taco sauce, 63 g (63 g) provides about 164 kcal.

Roughly 70% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 301 kcal per 100 g across 1,041 products.

100 g provides 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

260kcal per 100 g

6 gprotein

45 gcarbohydrates

6 gfat

164kcal in serving, 3 shells, 1/4 seasoning pouch, 1/4 taco sauce, 63 g (63 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	260 kcal
Total fat L	6 g	8%
Saturated fat L	3.5 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	920 mg	40%
Total carbohydrates L	45 g	16%
Dietary fiber L	2 g	7%
Total sugars L	2 g
Added sugars L	1.8 g	4%
Protein L	6 g	12%
Choline L	0 mg	0%
Calcium L	100 mg	8%
Iron L	3 mg	17%
Potassium L	250 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 70%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gin the lowest quarter of bread and baked goods (median 8.6 g)
Fiber2 gin the lowest quarter of bread and baked goods (median 3.2 g)
Sugars2 gbelow the median for bread and baked goods (median 2.3 g)
Fat6 gbelow the median for bread and baked goods (median 6.7 g)
Saturated fat3.5 gin the top quarter of bread and baked goods (median 1.3 g)
Sodium920 mgin the top quarter of bread and baked goods (median 440 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Old El Paso
Barcode: 0058300462189
Quantity: 6 & 6, Net. 340 g
Label serving: 3 shells, 1/4 seasoning pouch, 1/4 taco sauce (63 g)
Category: Wheat flatbreads
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TORTILLAS SOUPLES: FARINE DE BLE ENRICHIE, EAU, SHORTENING D'HUILE VÉGÉTALE (PALME, CANOLA RICHE EN GRAS MONOINSATURES ET (0U) SOYAJ, GLYCERINE, EXTRAIT SEC DE SIROP DE MAIS, MONO - ET DIGLYCERIDES, BICARBONATE DE SODIUM, PHOSPHATE D'ALUMINIUM ET DE SODIUM, SEL, ACIDE FUMARIQUE, SORBATE DE POTASSIUM, PROPIONATE DE CALCIUM, AMIDON DE BLÉ, AMYLASE, XYLANASE. COQUILLES A TACOS: FARINE DE MAIS JAUNE (AVEC CHAUX HYDRATE), HUILE DE PALME, SEL, EAU. SAUCE TACO: EAU, PATE DE TOMATES, SUCRE, SEL, AMIDON DE MAIS MODIFIE, VINAIGRE BLANC, SEL DE MER, PIMENT CHILI VERT, ACIDE CITRIQUE, ÉPICES, POUDRE D'AIL, POUDRE D'OIGNON. MELANGE D'ASSAISONNEMENTS POUR TACOS PIMENT CHILI, MALTODEEXTRINE, SEL, POUDRE D'OIGNON, ÉPICES, AMIDON DE MAIS, SEL DE MER, HUILE VÉGETALE RICHE EN GRAS MONOINSATURES [CANOLA, SOYA ET (OU) TOURNESOL], AROME NATUREL, ACIDE CITRIQUE, SUCRE, DIOXYDE DE SILICIUM, EXTRAIT D'AIL.. CONTIENT DES INGREDIENTS DU BLE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Salt Tomato Sugar Vinegar Garlic Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0058300462189. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "HARD TACO". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.