How many calories are in Parma ham Prosciutto di Parma?

100 g of Parma ham Prosciutto di Parma has 241 kcal.

Is Parma ham Prosciutto di Parma high in protein?

Parma ham Prosciutto di Parma contains 26.5 g of protein per 100 g (53% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 29 g).

How many carbs are in Parma ham Prosciutto di Parma?

Parma ham Prosciutto di Parma has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Parma ham Prosciutto di Parma?

Parma ham Prosciutto di Parma contains 15 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

How much sodium is in Parma ham Prosciutto di Parma?

100 g contains 1,840 mg of sodium, 80% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Parma ham Prosciutto di Parma

Packaged product Meat Ocado

Parma ham Prosciutto di Parma contains 241 kcal per 100 g.

Roughly 55% of its calories come from fat, with 43% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (244 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

241kcal per 100 g

26.5 gprotein

1 gcarbohydrates

15 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	241 kcal
Total fat L	15 g	19%
Saturated fat L	5.3 g	27%
Sodium L	1,840 mg	80%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	26.5 g	53%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 2%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26.5 gin the lowest quarter of meat (median 29 g)
Fat15 gabove the median for meat (median 14 g)
Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ocado
Barcode: 5060034482901
Quantity: 120 g
Category: Raw cured ham
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Jambon Sec de Montagne Carrefour	241	29 g	0.5 g	14 g
Jambon de Parme Citterio	241	26.5 g	0.1 g	15 g
Jambon de Savoie Les Provinces	241	29 g	0.5 g	14 g
Ham from Parma Citterio	241	26.5 g	0.5 g	15 g
Jambon 7 mois d'affinage tranches fines Monoprix	241	26 g	0.5 g	15 g
Jamón de cerdo y sal marina Nevadensis	242	29.9 g	0 g	13.6 g
Chiffonnade de Jambon sec italien porc origine : UE Casino	242	29 g	0 g	14 g
Chiffonnade de jambon de Bayonne Charcupac	242	29 g	0.5 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060034482901. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.