Ham
Packaged product Meat Dulano Selection
Ham contains 137 kcal per 100 g.
Roughly 58% of its calories come from protein, with 39% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0.5 g | |
| Protein L | 19.7 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 3%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.7 gbelow the median for meat (median 20.4 g)
- Fiber0.2 gabove the median for meat (median 0 g)
- Fat6 gabove the median for meat (median 4.6 g)
- Saturated fat2 gabove the median for meat (median 1.8 g)
- Sodium720 mgin the lowest quarter of meat (median 889 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Dulano Selection
- Barcode
- 2803372002638
- Quantity
- 0.264 g.
- Category
- Hams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
97% свинско месо, нитритна сол (трапезна сол, консервант: натриев нитрит), екстрактu om nognpabku, nодправки, декстроза, регулатор на киселинността: буфериран оцет антиоксидант: натриев аскорбат. Опаковано в защитна атмосфера. След отваряне съхранявайте в хладилник и консумирайте възможно най-скоро. Препоръка за консумация: за оптимално разгръщане на вкусовите качества консумирайте 5 минути след отваряне. Добър апетит! Произведено от Сутер ГмбХ, Райнхесенблик 1-2, 55599 Гау-Бикелхайм, Германия. SUTTER GmbH Rheinhessenblick 1-2 DE-55599 Gau-Bickelheim DE RP 03001 LIDL Хранителни стойности 0/100 g EG Енергийна стойност Мазнини 576kJ/137 kcal 6,0 g ИЗХВЪРЛЯЙ ПРАВИЛНО от които наситени мастни киселини 2,0g Въглехидрати 1,0g от които захари 0,5g Влакнини 0,2g Белтъци 19,7 g Сол 1,80g Изхвърляй в съответствие с местните възможности за разделно събиране - 170618783 - Нетно количество:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry cured honey roast ham Morrisons | 137 | 25.4 g | 2.3 g | 2.8 g |
| Prosciutto cotto Eurospin | 137 | 19 g | 1.1 g | 6.3 g |
| Traditions-Bein-Schinken Mein Berger Schinken | 137 | 19 g | 1.2 g | 6 g |
| Jambon traditionnel fume Saint Alby | 137 | 19.7 g | 1 g | 6 g |
| Bio Beinschinken Ja! Natürlich | 137 | 19 g | 1.2 g | 6 g |
| Szynka swojska sądecka tradycyjna Biedronka | 137 | 26 g | 0.5 g | 3.7 g |
| Schinkenwürfel geräuchert Aldi Bio | 137 | 22 g | 1 g | 5 g |
| Traditions Beinschinken Berger | 137 | 19 g | 1.2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2803372002638. License: ODbL 1.0 (Open Food Facts). Source record dated November 27, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.