Bio Beinschinken
Packaged product Meat Ja! Natürlich
Bio Beinschinken contains 137 kcal per 100 g.
Roughly 56% of its calories come from protein, with 40% from fat and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 4%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for meat (median 20.4 g)
- Sugars1.2 gin the top quarter of meat (median 0.5 g)
- Fat6 gabove the median for meat (median 4.6 g)
- Saturated fat2.5 gabove the median for meat (median 1.8 g)
- Sodium800 mgbelow the median for meat (median 889 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ja! Natürlich
- Barcode
- 9010437007795
- Quantity
- 120g
- Category
- Hams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry cured honey roast ham Morrisons | 137 | 25.4 g | 2.3 g | 2.8 g |
| Ham Dulano Selection | 137 | 19.7 g | 1 g | 6 g |
| Prosciutto cotto Eurospin | 137 | 19 g | 1.1 g | 6.3 g |
| Traditions-Bein-Schinken Mein Berger Schinken | 137 | 19 g | 1.2 g | 6 g |
| Jambon traditionnel fume Saint Alby | 137 | 19.7 g | 1 g | 6 g |
| Szynka swojska sądecka tradycyjna Biedronka | 137 | 26 g | 0.5 g | 3.7 g |
| Schinkenwürfel geräuchert Aldi Bio | 137 | 22 g | 1 g | 5 g |
| Traditions Beinschinken Berger | 137 | 19 g | 1.2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9010437007795. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.