Ham And Mustard
Packaged product Meals and Dishes Tesco
Ham And Mustard contains 161 kcal per 100 g. A serving, 1 portion, 177 g (177 g) provides about 285 kcal.
Roughly 53% of its calories come from carbohydrates, with 31% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0.003 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 53%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for meals and dishes (median 10 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.8 g)
- Sugars2.8 gabove the median for meals and dishes (median 2.6 g)
- Fat2.8 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.7 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059944696812
- Quantity
- 177g
- Label serving
- 1 portion (177 g)
- Category
- ham and mustard sandwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Füstölt sonka (42, 3%) [sertéscomb (84%), ivóvíz, étkezési só, tartósítószer (nátrium - nitrit), zselésítőanyag (feldolgozott Euchema moszat), cukor, stabilizátor (trifoszfátok, difoszfátok), antioxidáns (nátrium-eritrobát)], Búzalisztből készült toast (40, 7%) [dúsított búzaliszt [búzaliszt, kalcium-karbonát, niacin, vas, tiamin], ivóvíz, élesztő, étkezési só, ételecet, búzafehérje, emulgeálószerek (zsírsavak mono - és digliceridjei, mono - és zsírsavak mono - és digliceridjeinek diacetil - borkősav-észterei), lisztkezelő szer (aszkorbinsav), repceolaj, búzaliszt], Mustár (17%) [ivóvíz, fehér mustármag, ételecet, cukor, étkezési só, savanyúságot szabályozó anyag (citromsav), fűszerek, kurkuma kivonat]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltVinegarRapeseed (canola) oilWheat flourSugar
Source of the nutrition information
- Open Food Facts, record 5059944696812. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.