Hähnchen Unterschenkel
Packaged product Poultry Gut Ponholz
Hähnchen Unterschenkel contains 129 kcal per 100 g.
Roughly 50% of its calories come from protein, with 49% from fat and 0.9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 156 kcal per 100 g across 290 products.
100 g provides 38% of the Daily Value for Niacin (B3), 30% of the Daily Value for selenium and 19% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 117 mg | 39% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 8.2 µg | 0.9% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 0.89 mg | 6% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 6.1 mg | 38% |
| Pantothenic acid (B5) L | 0.84 mg | 17% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 5.1 µg | 1% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 14.1 mg | 1% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 24.1 mg | 6% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 311 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.015 mg | 0.7% |
| Selenium L | 16.7 µg | 30% |
| Iodine L | 16.9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 0.9%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of poultry (median 19 g)
- Sugars0.2 gbelow the median for poultry (median 0.4 g)
- Fat7 gbelow the median for poultry (median 7.9 g)
- Saturated fat1.8 gin the lowest quarter of poultry (median 2.2 g)
- Sodium520 mgin the top quarter of poultry (median 288 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
- Water59.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gut Ponholz
- Barcode
- 4000789059622
- Quantity
- 600g
- Category
- Chicken drumsticks
- Packaging
- en:kunststoff
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
96% Hähnchenschenkel*, Rapsöl, Speisesalz, Gewürze, Palmfett, Gewürzextrakte
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Drumsticks ASHFIELDS | 129 | 19.3 g | 1 g | 5.3 g |
| Kipdrumsticks 'T Slagershuys | 129 | 19.4 g | 0 g | 5.7 g |
| Kip drumsticks Jumbo | 129 | 19.4 g | 0 g | 5.7 g |
| pilons de poulet blanc en caissette s/at Le gaulois | 130 | 19 g | 2.5 g | 4.9 g |
| pilons de poulet blanc 1kg s/atm Le gaulois | 130 | 19 g | 2.5 g | 4.9 g |
| pilons de poulet blanc x4 s/at Le gaulois (ocb) oui c'est bon | 130 | 19 g | 2.5 g | 4.9 g |
| Pilons de poulet Auchan | 130 | 19 g | 0 g | 5.5 g |
| Pilon de poulet Corril | 128 | 19 g | 0 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000789059622. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.