Hafer Porridge Cup
Packaged product Breakfast Cereals Davert
Hafer Porridge Cup contains 365 kcal per 100 g. A serving, 65.0 g (65 g) provides about 237 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 9.9 g | 35% |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for breakfast cereals (median 11 g)
- Fiber9.9 gabove the median for breakfast cereals (median 8.6 g)
- Sugars12 gabove the median for breakfast cereals (median 9.6 g)
- Fat8 gabove the median for breakfast cereals (median 6.4 g)
- Saturated fat1.4 gabove the median for breakfast cereals (median 1.2 g)
- Sodium50 mgabove the median for breakfast cereals (median 32 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Haferflocken* 65%, Aprikose* 7,7% (Aprikose* 99,5%, Reismehl"), Orangengranulat* (Orangensaftkonzentrat*, Reismehl'), Goldleinsamen, Erdmandelmehl, Reismehl*, Mangogranulat* (Mangopüree"), Maracuja pulver* (Maracujasaftkonzentrat*, Maisstärke*), Dattelgranulat 1,9% (Dattelsaftkonzentrat* 60%², Reismehl*), Zimt", Kardamom, Ingwer", Meersalz, Pfeffer, Nelke".
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Simply Vanilla Flavour Dorset cereals | 365 | 9.4 g | 66.4 g | 5.2 g |
| Porridge Dinkel Kakao enerBIO | 365 | 12 g | 63 g | 5 g |
| Owsianka z jabłkiem i cynamonem Kupiec | 365 | 11 g | 63 g | 5.4 g |
| Owsianka truskawka-wanilia z chia Crownfield | 365 | 14.4 g | 58.8 g | 5.5 g |
| Maple Syrup Flavour Porridge Marks & Spencer | 365 | 13 g | 66.1 g | 4 g |
| Papas de aveia IKEA | 365 | 12 g | 60 g | 6.3 g |
| Bio porridge Naturaplan | 365 | 13 g | 62 g | 5 g |
| Porridge, fruit dmBio | 365 | 11 g | 58 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4019339636237. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.