Bio porridge
Packaged product Breakfast Cereals Naturaplan
Bio porridge contains 365 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 8.2 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 11 g)
- Fiber9.8 gabove the median for breakfast cereals (median 8.6 g)
- Sugars8.2 gbelow the median for breakfast cereals (median 9.6 g)
- Fat5 gbelow the median for breakfast cereals (median 6.4 g)
- Saturated fat2.3 gin the top quarter of breakfast cereals (median 1.2 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 32 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Naturaplan
- Barcode
- 7627534530365
- Category
- Porridge
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'épeautre, chocolat en poudre 9% (cacao en poudre 5%, sucre de canne, vanille en poudre), chocolat 7% (sucre de canne, cacao en pâte 2,5% [Pérou], beurre de cacao 0,8% [République domini - caine], gousses de vanille moulues). Tous les ingrédients agricoles sont issus de la production biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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|---|---|---|---|---|
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| Owsianka z jabłkiem i cynamonem Kupiec | 365 | 11 g | 63 g | 5.4 g |
| Owsianka truskawka-wanilia z chia Crownfield | 365 | 14.4 g | 58.8 g | 5.5 g |
| Maple Syrup Flavour Porridge Marks & Spencer | 365 | 13 g | 66.1 g | 4 g |
| Papas de aveia IKEA | 365 | 12 g | 60 g | 6.3 g |
| Porridge, fruit dmBio | 365 | 11 g | 58 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7627534530365. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.