Haddock fish fingers
Packaged product Fish and Seafood BirdsEye
Haddock fish fingers contains 211 kcal per 100 g.
Roughly 39% of its calories come from fat, with 36% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (195 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 36%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of fish and seafood (median 12 g)
- Fiber0.8 gin the lowest quarter of fish and seafood (median 0.9 g)
- Sugars0.9 gbelow the median for fish and seafood (median 1 g)
- Fat9 gabove the median for fish and seafood (median 8.6 g)
- Saturated fat0.6 gin the lowest quarter of fish and seafood (median 0.9 g)
- Sodium256 mgin the lowest quarter of fish and seafood (median 340 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BirdsEye
- Barcode
- 5000116111954
- Quantity
- 280 g
- Category
- Fish fingers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock (FISH) (58%), Breadcrumb Coating*, Rapeseed Oil. *Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod fish fingers Birds Eye | 211 | 12 g | 20 g | 9 g |
| Cod fish fingers msc Young's | 211 | 13.8 g | 17.8 g | 9.1 g |
| Cornflake Fischstäbchen Frosta | 211 | 11 g | 21.2 g | 9 g |
| Cod Fish Fingers Birds Eye | 211 | 12 g | 20 g | 9 g |
| Omega 3 Fish Fingers Birdseye | 211 | 12.5 g | 19.6 g | 8.9 g |
| Fischstäbchen K-Classic | 212 | 15 g | 17 g | 9.1 g |
| Aldi Salmon Spinach and Lemon Fishcakes Specially Selected | 210 | 10.3 g | 17 g | 10.9 g |
| Chunky cod fish fingers The Fishmonger | 212 | 11.5 g | 18.4 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000116111954. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.