Cornflake Fischstäbchen
Packaged product Fish and Seafood Frosta
Cornflake Fischstäbchen contains 211 kcal per 100 g. A serving, 390 g (390 g) provides about 823 kcal.
Roughly 40% of its calories come from carbohydrates, with 39% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (195 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 40%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of fish and seafood (median 12 g)
- Fiber0.6 gin the lowest quarter of fish and seafood (median 0.9 g)
- Sugars4.6 gin the top quarter of fish and seafood (median 1 g)
- Fat9 gabove the median for fish and seafood (median 8.6 g)
- Saturated fat1.1 gin the top quarter of fish and seafood (median 0.9 g)
- Sodium244 mgin the lowest quarter of fish and seafood (median 340 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frosta
- Barcode
- 4008366015429
- Label serving
- 390 g
- Category
- Fish fingers
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
VZZI DIESE ZUTATEN SIND DRIN - SONST NICHTS: Alaska-Seelachs-Filet (57%) Aus einer MSC-zertifizierten, Cornflakes (24%) (Maismehl, Salz) Sonnenblumenöl Wasser Weizenmehl Kartoffelstärke Salz nachhaltigen Fischerei. www.msc.org/de Kennst du bestimmt aus deiner Küche - aus Sonnen - blumenkernen gepresst. Bei uns ohne zugesetzte Mehl - behandlungsmittel. Natürliche Stärke. Reines Steinsalz ohne zugesetzt Rieselhilfe. Salz halt. Wir verarbeiten bei uns noch viele weitere Produkte. Daher könnte dieses Produkt Spuren von Weichtieren enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haddock fish fingers BirdsEye | 211 | 13 g | 19 g | 9 g |
| Cod fish fingers Birds Eye | 211 | 12 g | 20 g | 9 g |
| Cod fish fingers msc Young's | 211 | 13.8 g | 17.8 g | 9.1 g |
| Cod Fish Fingers Birds Eye | 211 | 12 g | 20 g | 9 g |
| Omega 3 Fish Fingers Birdseye | 211 | 12.5 g | 19.6 g | 8.9 g |
| Fischstäbchen K-Classic | 212 | 15 g | 17 g | 9.1 g |
| Aldi Salmon Spinach and Lemon Fishcakes Specially Selected | 210 | 10.3 g | 17 g | 10.9 g |
| Chunky cod fish fingers The Fishmonger | 212 | 11.5 g | 18.4 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4008366015429. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.