Hachis parmentier

Packaged product Meals and Dishes Auchan

Hachis parmentier contains 131 kcal per 100 g. A serving, 300 g, 300 g (300 g) provides about 393 kcal.

Roughly 52% of its calories come from fat, with 28% from carbohydrates and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 182 kcal per 100 g across 22 products.

100 g provides 12% of the Daily Value for zinc and 12% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Hachis parmentier by Auchan, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
131kcal per 100 g
6.3 gprotein
9 gcarbohydrates
7.5 gfat
393kcal in serving, 300 g, 300 g (300 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 131 kcal
Total fat L 7.5 g 10%
Saturated fat L 3.1 g 16%
Cholesterol L 19.3 mg 6%
Sodium L 272 mg 12%
Total carbohydrates L 9 g 3%
Dietary fiber L 1 g 4%
Total sugars L 1.4 g
Added sugars L 0 g 0%
Protein L 6.3 g 13%
Vitamin A L 27 µg3%
Vitamin C L 0.96 mg1%
Vitamin D L 0.083 µg0.4%
Vitamin E L 0.8 mg5%
Thiamin (B1) L 0.036 mg3%
Riboflavin (B2) L 0.091 mg7%
Niacin (B3) L 1.3 mg8%
Pantothenic acid (B5) L 0.35 mg7%
Vitamin B6 L 0.096 mg6%
Folate (B9) L 12.5 µg3%
Vitamin B12 L 0.29 µg12%
Calcium L 42.6 mg3%
Iron L 0.74 mg4%
Magnesium L 9.6 mg2%
Phosphorus L 66.8 mg5%
Potassium L 150 mg3%
Zinc L 1.4 mg12%
Copper L 0.061 mg7%
Manganese L 0.053 mg2%
Selenium L 3.2 µg6%
Iodine L 14.1 µg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 28%Fat: 52%131kcal / 100 g
  • Protein 20%
  • Carbohydrates 28%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Zinc12%Vitamin B1212%Iodine9%Niacin (B3)8%Pantothenic acid (B5)7%Riboflavin (B2)7%Copper7%Selenium6%Vitamin B66%Phosphorus5%

Nutritional insights

  • Protein6.3 gbelow the median for meals and dishes (median 7 g)
  • Fiber1 gin the lowest quarter of meals and dishes (median 2.6 g)
  • Sugars1.4 gin the lowest quarter of meals and dishes (median 2.1 g)
  • Fat7.5 gbelow the median for meals and dishes (median 8.4 g)
  • Saturated fat3.1 gin the top quarter of meals and dishes (median 2.6 g)
  • Sodium272 mgbelow the median for meals and dishes (median 276 mg)
  • Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
  • Water58.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L2.7 g
Carotenoids (1)
Beta-carotene L11.4 µg
Other components (2)
Water L58.4 g
Alcohol L0 g

Product details

Brand
Auchan
Barcode
3596710544677
Quantity
0.9 kg
Label serving
300 g (300 g)
Category
Refrigerated dough based meals (ready)
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau, viande de bœuf cuite 10.4%, flocons de pommes de terre déshydratées 8.8%, champignon, crème (lait), oignon, fromage (lait), protéines de blé 2%, huile de colza, poudre de lait écrémé, farine de blé, beurre (lait), sel, fécule de pommes de terre, sel marin, épices, plantes aromatiques, fond de boeuf (viande de boeuf, graisse de boeuf, jus de cuisson de boeuf, sel), extrait de malt d'orge, lactose (lait). Elaboré à partir de boeuf origine France. Traces éventuelles de céleri, crustacés, poissons, mollusques et soja.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoCreamOnionRapeseed (canola) oilWheat flourButterSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3596710544677. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hachis parmentier?

100 g of Hachis parmentier has 131 kcal. Serving, 300 g, 300 g (300 g): about 393 kcal.

How much protein is in Hachis parmentier?

Hachis parmentier contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 18.9 g in serving, 300 g, 300 g (300 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7 g).

How many carbs are in Hachis parmentier?

Hachis parmentier has 9 g of total carbohydrates per 100 g, including 1 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hachis parmentier?

Hachis parmentier contains 7.5 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Hachis parmentier contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (12% DV) and Vitamin B12 (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hachis parmentier?

100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.