How many calories are in Sodebo pasta salade 250g thon?

100 g of Sodebo pasta salade 250g thon has 164 kcal.

How much protein is in Sodebo pasta salade 250g thon?

Sodebo pasta salade 250g thon contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 7 g).

How many carbs are in Sodebo pasta salade 250g thon?

Sodebo pasta salade 250g thon has 14 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sodebo pasta salade 250g thon?

Sodebo pasta salade 250g thon contains 8.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Sodebo pasta salade 250g thon?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sodebo pasta salade 250g thon

Packaged product Meals and Dishes Sodebo

Sodebo pasta salade 250g thon contains 164 kcal per 100 g.

Roughly 47% of its calories come from fat, with 35% from carbohydrates and 18% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (182 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

164kcal per 100 g

7.2 gprotein

14 gcarbohydrates

8.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	164 kcal
Total fat L	8.4 g	11%
Saturated fat L	1.8 g	9%
Sodium L	280 mg	12%
Total carbohydrates L	14 g	5%
Dietary fiber L	1.8 g	6%
Total sugars L	2.1 g
Protein L	7.2 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 35%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.2 gabove the median for meals and dishes (median 7 g)
Fiber1.8 gbelow the median for meals and dishes (median 2.6 g)
Saturated fat1.8 gin the lowest quarter of meals and dishes (median 2.6 g)
Sodium280 mgabove the median for meals and dishes (median 276 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sodebo
Barcode: 3242271001837
Quantity: 250 g
Category: Refrigerated dough based meals (ready)
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pâtes fraîches cuites (eau, semoule de BLE dur, CEUF), THON, mélange de salades (laitue, iceberg) 9%, concombre, FETA AOP, huile de colza, tomates, eau, courgette, purée de tomate double concentré, petits pois, oignons, jus de citron, huile d'olive vierge, vinaigre de vin (SULFITES), moût de raisin, fibre végétale, sucre, ferments, conservateur: vinaigre tamponné, sel, épices, plantes aromatiques, mélanges de graines (tournesol, lin brun, millet). Ce produit peut contenir : crustacés, moutarde, sésame, soja, autres poissons, fruits à coque et autres céréales contenant du gluten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Tomato Onion Olive oil Vinegar Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3242271001837. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.