Guacamome
Packaged product Beverages Carrefour
Guacamome contains 160 kcal per 100 g.
Roughly 82% of its calories come from fat, with 15% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 503 kcal per 100 g across 28 products.
100 g provides 20% of the Daily Value for Pantothenic acid (B5), 20% of the Daily Value for iodine and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 0.23 mg | 0.1% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0.052 µg | 0% |
| Vitamin C L | 9.3 mg | 10% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 70.9 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.6 mg | 1% |
| Iron L | 0.37 mg | 2% |
| Magnesium L | 22 mg | 5% |
| Phosphorus L | 43.6 mg | 3% |
| Potassium L | 442 mg | 9% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.22 mg | 9% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 30.2 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 15%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of beverages (median 6.2 g)
- Fiber5 gin the top quarter of beverages (median 4.1 g)
- Sugars0.9 gin the lowest quarter of beverages (median 3.5 g)
- Fat14 gin the lowest quarter of beverages (median 27.5 g)
- Saturated fat2.8 gbelow the median for beverages (median 3 g)
- Sodium440 mgbelow the median for beverages (median 520 mg)
- Protein per 100 kcal0.81 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.22 g |
|---|
Carotenoids (1)
| Beta-carotene L | 53.1 µg |
|---|
Other components (2)
| Water L | 76 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Avocat frais 92,45%, oignon, poivron, sel, oignon déshydraté, coriandre, antioxydant : acide ascorbique, épaississant : alginate de sodium, acidifiant : acide citrique, piment jalapeño, ail.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071578985. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.