Guacamole
Packaged product Soups and Sauces Saladinettes
Guacamole contains 142 kcal per 100 g.
Roughly 81% of its calories come from fat, with 14% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 161 kcal per 100 g across 324 products.
100 g provides 40% of the Daily Value for iodine, 20% of the Daily Value for Pantothenic acid (B5) and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0.24 mg | 0.1% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.009 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.41 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 66.9 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.4 mg | 0.7% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 20.1 mg | 5% |
| Phosphorus L | 36.4 mg | 3% |
| Potassium L | 410 mg | 9% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.18 mg | 19% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 59.9 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 14%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gbelow the median for soups and sauces (median 1.8 g)
- Fiber4.3 gabove the median for soups and sauces (median 3.9 g)
- Sugars1.2 gbelow the median for soups and sauces (median 1.4 g)
- Fat12 gbelow the median for soups and sauces (median 14 g)
- Saturated fat2.5 gbelow the median for soups and sauces (median 2.7 g)
- Sodium600 mgin the top quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water67.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 67.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Saladinettes
- Barcode
- 4056489800255
- Quantity
- 175 g
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
95% avocat (Origine : Espagne, Mexique, Colombie, Pérou*), sel, oignon désyhdraté, jus de citron, antioxydants: acide citrique, acide ascorbique, ascorbate de sodium, citrates de sodium; piment Jalapeño, sucre, coriandre, conservateur: sorbate de potassium; ail.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole S.A.T. 9359 BONNYSA | 142 | 1.7 g | 4.6 g | 12.9 g |
| Guacamole Suave Eroski | 142 | 2.1 g | 8 g | 10 g |
| Guacamole La Michoacana | 143 | 3.6 g | 7.1 g | 10.7 g |
| Chunky Guac Lidl | 143 | 1.2 g | 3.2 g | 13.3 g |
| Guacamole à la mexicaine Carrefour | 141 | 1.5 g | 6.2 g | 11 g |
| Yucatan Guacamole Yucutan | 140 | 1.8 g | 8.8 g | 12.3 g |
| Guacamole Spicy Mini Cups Lidl | 140 | 1.8 g | 10.5 g | 12.3 g |
| Classic guacamole Chosen Foods | 140 | 1.8 g | 8.8 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489800255. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.