Guacamole
Packaged product Soups and Sauces Netto
Guacamole contains 162 kcal per 100 g.
Roughly 88% of its calories come from fat, with 8% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (161 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 0.5 g | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 8%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gin the lowest quarter of soups and sauces (median 1.8 g)
- Fiber4.1 gabove the median for soups and sauces (median 3.9 g)
- Sugars0.5 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fat15 gabove the median for soups and sauces (median 14 g)
- Saturated fat3.8 gin the top quarter of soups and sauces (median 2.7 g)
- Sodium268 mgin the lowest quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Netto
- Barcode
- 3250393462542
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado Dip Cremig-Würzig Feinkost Dittmann | 162 | 0.6 g | 4.6 g | 15 g |
| Guacamole Spicy Sabra | 161 | 1.6 g | 6.5 g | 14.5 g |
| GUACAMOLE Classic Sabra | 161 | 3.2 g | 6.5 g | 14.5 g |
| Guacamole Trops | 161 | 2 g | 3.3 g | 14.5 g |
| Guacamole With Lime Sabra | 161 | 3.2 g | 9.7 g | 14.5 g |
| Guacamole Anna's Best | 164 | 2.4 g | 2 g | 15 g |
| Smashed avocado Holy Moly | 160 | 2 g | 9 g | 16 g |
| Guacamole ChefSelect | 160 | 1.8 g | 4 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3250393462542. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.