Guacamole
Packaged product Soups and Sauces Trops
Guacamole contains 161 kcal per 100 g.
Roughly 86% of its calories come from fat, with 9% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (161 kcal per 100 g).
100 g provides 20% of the Daily Value for Pantothenic acid (B5), 19% of the Daily Value for copper and 17% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 0.24 mg | 0.1% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.81 g | 2% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.54 mg | 0.6% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 67.2 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.5 mg | 0.7% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 20.1 mg | 5% |
| Phosphorus L | 37.1 mg | 3% |
| Potassium L | 412 mg | 9% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 24.7 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 9%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for soups and sauces (median 1.8 g)
- Fiber3.6 gbelow the median for soups and sauces (median 3.9 g)
- Sugars2.3 gin the top quarter of soups and sauces (median 1.4 g)
- Fat14.5 gabove the median for soups and sauces (median 14 g)
- Saturated fat2.9 gabove the median for soups and sauces (median 2.7 g)
- Sodium600 mgin the top quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water68.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 68.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trops
- Barcode
- 8436009509213
- Quantity
- 400 gr
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Aguacate* (95%), cebolla (2%), sal, azúcar, antioxidante (ácido ascórbico y ascorbato sódico), limón (0,4%), acidulantes (ácido cítrico y citrato trisódico), estabilizante (goma xantana), ajo (0,1%), cilantro (0,1%), jalapeño (0,1%), conservante (sorbato potásico), aroma de ajo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole With Lime Sabra | 161 | 3.2 g | 9.7 g | 14.5 g |
| GUACAMOLE Classic Sabra | 161 | 3.2 g | 6.5 g | 14.5 g |
| Guacamole Spicy Sabra | 161 | 1.6 g | 6.5 g | 14.5 g |
| Avocado Dip Cremig-Würzig Feinkost Dittmann | 162 | 0.6 g | 4.6 g | 15 g |
| Guacamole Netto | 162 | 1.5 g | 3.2 g | 15 g |
| Smashed avocado Holy Moly | 160 | 2 g | 9 g | 16 g |
| Guacamole ChefSelect | 160 | 1.8 g | 4 g | 14.4 g |
| Guacamole mild Edeka | 160 | 1.8 g | 2.4 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8436009509213. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.