How many calories are in Guacamole?

100 g of Guacamole has 164 kcal.

How much protein is in Guacamole?

Guacamole contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.8 g).

How many carbs are in Guacamole?

Guacamole has 2 g of total carbohydrates per 100 g, including 5.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Guacamole?

Guacamole contains 15 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does Guacamole contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (31% DV), copper (24% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (21% DV) and Folate (B9) (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Guacamole?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Guacamole

Packaged product Soups and Sauces Anna's Best

Guacamole contains 164 kcal per 100 g.

Roughly 88% of its calories come from fat, with 6% from protein and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (161 kcal per 100 g).

100 g provides 31% of the Daily Value for Vitamin E, 24% of the Daily Value for copper and 23% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

164kcal per 100 g

2.4 gprotein

2 gcarbohydrates

15 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	164 kcal
Total fat L	15 g	19%
Saturated fat L	3.2 g	16%
Cholesterol L	0.21 mg	0.1%
Sodium L	400 mg	17%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	5.8 g	21%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	2.4 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	0.55 mg	0.6%
Vitamin D L	0.001 µg	0%
Vitamin E L	4.6 mg	31%
Thiamin (B1) L	0.077 mg	6%
Riboflavin (B2) L	0.15 mg	11%
Niacin (B3) L	2.3 mg	14%
Pantothenic acid (B5) L	1.1 mg	23%
Vitamin B6 L	0.35 mg	21%
Folate (B9) L	64.9 µg	16%
Vitamin B12 L	0 µg	0%
Calcium L	30.3 mg	2%
Iron L	2.3 mg	13%
Magnesium L	34.7 mg	8%
Phosphorus L	63.4 mg	5%
Potassium L	584 mg	12%
Zinc L	0.78 mg	7%
Copper L	0.22 mg	24%
Manganese L	0.32 mg	14%
Selenium L	8.9 µg	16%
Iodine L	18.9 µg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 5%
Fat 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.4 gabove the median for soups and sauces (median 1.8 g)
Fiber5.8 gabove the median for soups and sauces (median 3.9 g)
Sugars1.8 gabove the median for soups and sauces (median 1.4 g)
Fat15 gabove the median for soups and sauces (median 14 g)
Saturated fat3.2 gabove the median for soups and sauces (median 2.7 g)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.98 g

Carotenoids (1)

Beta-carotene L	10.5 µg

Other components (2)

Water L	64 g
Alcohol L	0 g

Product details

Brand: Anna's Best
Barcode: 7613404710425
Quantity: 200 g
Category: Guacamoles
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Avocats 84%, paprika, oignons, coriandre, sel de cuisine, jus de citron, ail en poudre.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Salt Garlic

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Milde Guacamole REWE Bio	166	1.8 g	9.2 g	12 g
Guacamole Netto	162	1.5 g	3.2 g	15 g
Avocado Dip Cremig-Würzig Feinkost Dittmann	162	0.6 g	4.6 g	15 g
Mild Traditional Guacamole Herdez	167	3.3 g	6.7 g	16.7 g
Yaste Of Inspirations Classic MILD GUACAMOLE	167	3.3 g	10 g	13.3 g
Guacamole Squeeze, Authentic Recipe Mild Yucatan	167	3.3 g	10 g	15 g
Squeezable guacamole Western family	167	3.3 g	10 g	13.3 g
Guacamole Salsa HERDEZ	167	0.83 g	6.7 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613404710425. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.