Guacamole
Packaged product Soups and Sauces Eden gourmet
Guacamole contains 160 kcal per 100 g.
Roughly 91% of its calories come from fat, with 5% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 19% of the Daily Value for Pantothenic acid (B5), 18% of the Daily Value for copper and 17% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0.22 mg | 0.1% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.94 mg | 19% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 63.3 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.6 mg | 0.7% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 19.2 mg | 5% |
| Phosphorus L | 36.5 mg | 3% |
| Potassium L | 398 mg | 8% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 16.3 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 5%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gabove the median for soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars1.7 gbelow the median for soups and sauces (median 4 g)
- Fat16 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1.8 gabove the median for soups and sauces (median 0.5 g)
- Sodium320 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water70.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Carotenoids (1)
| Beta-carotene L | 37.9 µg |
|---|
Other components (2)
| Water L | 70.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eden gourmet
- Barcode
- 3760059040088
- Category
- groceries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avocat (86%), tomate. Oignon, sel, coriandre, acidifiant : acide citrique, antioxydant : acide ascorbique. épaississant : gomme xanthane, ail, conservateur: sorbate de potassium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760059040088. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.