How many calories are in Milde Guacamole?

100 g of Milde Guacamole has 166 kcal.

How much protein is in Milde Guacamole?

Milde Guacamole contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.8 g).

How many carbs are in Milde Guacamole?

Milde Guacamole has 9.2 g of total carbohydrates per 100 g, including 5.7 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milde Guacamole?

Milde Guacamole contains 12 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Milde Guacamole contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (23% DV), Pantothenic acid (B5) (19% DV), copper (17% DV), selenium (16% DV) and iodine (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milde Guacamole?

100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Milde Guacamole

Packaged product Soups and Sauces REWE Bio

Milde Guacamole contains 166 kcal per 100 g.

Roughly 71% of its calories come from fat, with 24% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (161 kcal per 100 g).

100 g provides 23% of the Daily Value for chloride, 19% of the Daily Value for Pantothenic acid (B5) and 17% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

166kcal per 100 g

1.8 gprotein

9.2 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	166 kcal
Total fat L	12 g	15%
Saturated fat L	1.8 g	9%
Cholesterol L	0.21 mg	0.1%
Sodium L	392 mg	17%
Total carbohydrates L	9.2 g	3%
Dietary fiber L	5.7 g	20%
Total sugars L	1.3 g
Added sugars L	0 g	0%
Protein L	1.8 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	2.4 mg	3%
Vitamin D L	0 µg	0%
Vitamin E L	2 mg	13%
Thiamin (B1) L	0.049 mg	4%
Riboflavin (B2) L	0.034 mg	3%
Niacin (B3) L	1.4 mg	9%
Pantothenic acid (B5) L	0.93 mg	19%
Vitamin B6 L	0.16 mg	9%
Folate (B9) L	62.6 µg	16%
Vitamin B12 L	0 µg	0%
Calcium L	9.7 mg	0.7%
Iron L	0.3 mg	2%
Magnesium L	19.2 mg	5%
Phosphorus L	35.9 mg	3%
Potassium L	395 mg	8%
Zinc L	0.38 mg	3%
Copper L	0.16 mg	17%
Manganese L	0.18 mg	8%
Selenium L	9.1 µg	16%
Iodine L	23.9 µg	16%
Chloride L	522 mg	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 24%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.8 gabove the median for soups and sauces (median 1.8 g)
Fiber5.7 gabove the median for soups and sauces (median 3.9 g)
Sugars1.3 gbelow the median for soups and sauces (median 1.4 g)
Fat12 gbelow the median for soups and sauces (median 14 g)
Saturated fat1.8 gbelow the median for soups and sauces (median 2.7 g)
Sodium392 mgbelow the median for soups and sauces (median 400 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Water72.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	10.4 g
Polyunsaturated fat L	2.4 g

Sugars and starch (1)

Starch L	0.16 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.009 g
DHA (omega-3, 22:6 n-3) L	0.009 g
ALA (omega-3, 18:3 n-3) L	0.13 g
Linoleic acid (omega-6, 18:2) L	2.3 g

Carotenoids (1)

Beta-carotene L	45.4 µg

Other components (2)

Water L	72.9 g
Alcohol L	0 g

Product details

Brand: REWE Bio
Barcode: 4070308038599
Quantity: 150 g
Category: Guacamoles
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hass Avocado* 85%, Tomaten* 10%, Zwiebeln* 2%, Zitronensaft*, Speisesalz * aus kontrolliert biologischer Landwirtschaft

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4070308038599. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.