Guacamole
Packaged product Soups and Sauces Albert Heijn
Guacamole contains 198 kcal per 100 g. A serving, 10 gram (10 g) provides about 20 kcal.
Roughly 91% of its calories come from fat, with 5% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 161 kcal per 100 g across 324 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 1.7 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 5%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gabove the median for soups and sauces (median 1.8 g)
- Fiber4.1 gabove the median for soups and sauces (median 3.9 g)
- Sugars1.7 gabove the median for soups and sauces (median 1.4 g)
- Fat19 gin the top quarter of soups and sauces (median 14 g)
- Saturated fat2.4 gbelow the median for soups and sauces (median 2.7 g)
- Sodium800 mgin the top quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8719587262191
- Quantity
- 150 gram
- Label serving
- 10 gram
- Category
- Guacamoles
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| guacamole Wegmans | 200 | 0 g | 6.7 g | 16.7 g |
| Chunky Guacamole Aldi | 200 | 0 g | 6.7 g | 16.7 g |
| Wholly Guacamole Wholly Guacamole | 200 | 0 g | 10 g | 16.7 g |
| Guacamole Chip & Dip Holy Moly | 200 | 2.8 g | 18 g | 15 g |
| Guacamole Del Trio | 200 | 3.3 g | 6.7 g | 20 g |
| traditional mild guacamole Herdez | 200 | 3.3 g | 6.7 g | 16.7 g |
| Fresh Chunky Guacamole Spicy Natural We guac® | 200 | 3.3 g | 10 g | 16.7 g |
| Fresh Chunky Guacamole Original Natural We guac® | 200 | 3.3 g | 10 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719587262191. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.