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traditional mild guacamole

Packaged product Soups and Sauces Herdez

Traditional mild guacamole contains 200 kcal per 100 g.

Roughly 79% of its calories come from fat, with 14% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 161 kcal per 100 g across 324 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

traditional mild guacamole by Herdez, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
200kcal per 100 g
3.3 gprotein
6.7 gcarbohydrates
16.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 16.7 g 21%
Saturated fat L 3.3 g 17%
Sodium not reported
Total carbohydrates L 6.7 g 2%
Dietary fiber L 3.3 g 12%
Total sugars L 0 g
Protein L 3.3 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 14%Fat: 79%200kcal / 100 g
  • Protein 7%
  • Carbohydrates 14%
  • Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.3 gin the top quarter of soups and sauces (median 1.8 g)
  • Fiber3.3 gbelow the median for soups and sauces (median 3.9 g)
  • Sugars0 gin the lowest quarter of soups and sauces (median 1.4 g)
  • Fat16.7 gabove the median for soups and sauces (median 14 g)
  • Saturated fat3.3 gin the top quarter of soups and sauces (median 2.7 g)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Herdez
Barcode
0072878865715
Category
Guacamoles
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

hass avocados, tomatoes, onions, cilantro, contains 2% or less of salt, lime juice, serrano

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoOnion

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Guacamole Del Trio 200 3.3 g 6.7 g 20 g
Fresh Chunky Guacamole Spicy Natural We guac® 200 3.3 g 10 g 16.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0072878865715. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in traditional mild guacamole?

100 g of traditional mild guacamole has 200 kcal.

How much protein is in traditional mild guacamole?

Traditional mild guacamole contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.8 g).

How many carbs are in traditional mild guacamole?

Traditional mild guacamole has 6.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in traditional mild guacamole?

Traditional mild guacamole contains 16.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.