Guacamole
Packaged product Snacks Albert Heijn
Guacamole contains 200 kcal per 100 g. A serving, 150 g (150 g) provides about 300 kcal.
Roughly 90% of its calories come from fat, with 6% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 493 kcal per 100 g across 347 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 6%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of snacks (median 7.1 g)
- Fiber4.1 gabove the median for snacks (median 4 g)
- Sugars1.8 gbelow the median for snacks (median 3.4 g)
- Fat19 gin the lowest quarter of snacks (median 26.1 g)
- Saturated fat2.5 gbelow the median for snacks (median 3.5 g)
- Sodium315 mgin the lowest quarter of snacks (median 571 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8719587079126
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Chips
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avocado, knoflook, limoensap uit concentraat, plantaardige olie (raap, zonnebloem [in wisselende verhoudingen]), specerijen, zeezout, kruiden, antioxidant (ascorbinezuur [E300]), verdikkingsmiddel (xanthaangom [E415]), limoensap, zout, water, conserveermiddel (kaliumsorbaat [E202]), azijn, zuurteregelaar (citroenzuur [E330]), citrusvezel. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.80g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicSaltVinegarRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719587079126. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.