Grüne Oliven
Packaged product Vegetables Rewe
Grüne Oliven contains 138 kcal per 100 g.
Roughly 96% of its calories come from fat, with 4% from protein and 0.1% from alcohol (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 180 kcal per 100 g across 900 products.
100 g provides 25% of the Daily Value for Vitamin E, 15% of the Daily Value for iodine and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 0.72 mg | 0.2% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.094 µg | 0.5% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.005 mg | 0.5% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.036 mg | 0.2% |
| Pantothenic acid (B5) L | 0.025 mg | 0.5% |
| Vitamin B6 L | 0.013 mg | 0.8% |
| Folate (B9) L | 1.8 µg | 0.5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 46.4 mg | 4% |
| Iron L | 0.17 mg | 0.9% |
| Magnesium L | 25.3 mg | 6% |
| Phosphorus L | 7.3 mg | 0.6% |
| Potassium L | 30.8 mg | 0.7% |
| Zinc L | 0.055 mg | 0.5% |
| Copper L | 0.085 mg | 9% |
| Manganese L | 0.042 mg | 2% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 22.2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Fat 96%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gabove the median for vegetables (median 1.3 g)
- Fiber3.7 gabove the median for vegetables (median 3 g)
- Fat14 gin the lowest quarter of vegetables (median 18 g)
- Saturated fat2.3 gbelow the median for vegetables (median 2.8 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water80.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 19.1 µg |
|---|
Other components (2)
| Water L | 80.2 g |
|---|---|
| Alcohol L | 0.025 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| olives italiennes Migros Bio | 138 | 4 g | 0.8 g | 14 g |
| Aceituna verde gordal con hueso Carrefour | 138 | 1.3 g | 0 g | 14 g |
| Greek olives Gilles with chili K Favourites | 138 | 0.5 g | 0.8 g | 14 g |
| Aceitunas suaves rellenas anchoa Eroski | 139 | 1.2 g | 2.2 g | 13.1 g |
| Oliven Bio Nocellara Dittmann | 139 | 1 g | 0.1 g | 14.1 g |
| Olives verdes laminades Ametller Origen | 137 | 0.8 g | 0 g | 14 g |
| Olives Zuccato | 137 | 3.1 g | 3.9 g | 13 g |
| Bio-Oliven grün Nur Nur Natur | 137 | 1.2 g | 0.6 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256968829. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.