How many calories are in Groene salade caesar?

100 g of Groene salade caesar has 139 kcal. Serving, 285 g (285 g): about 395 kcal.

How much protein is in Groene salade caesar?

Groene salade caesar contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 14.8 g in serving, 285 g (285 g). About 15% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Groene salade caesar?

Groene salade caesar has 4.5 g of total carbohydrates per 100 g, including 0.88 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Groene salade caesar?

Groene salade caesar contains 10.9 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Groene salade caesar

Packaged product Vegetables JUMBO

Groene salade caesar contains 139 kcal per 100 g. A serving, 285 g (285 g) provides about 395 kcal.

Roughly 72% of its calories come from fat, with 15% from protein and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

139kcal per 100 g

5.2 gprotein

4.5 gcarbohydrates

10.9 gfat

395kcal in serving, 285 g (285 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	139 kcal
Total fat L	10.9 g	14%
Saturated fat L	2.5 g	12%
Sodium	not reported
Total carbohydrates L	4.5 g	2%
Dietary fiber L	0.88 g	3%
Total sugars L	1 g
Added sugars L	0.09 g	0.2%
Protein L	5.2 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 13%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.2 gabove the median for vegetables (median 2.6 g)
Fiber0.88 gin the lowest quarter of vegetables (median 2 g)
Sugars1 gbelow the median for vegetables (median 2.1 g)
Fat10.9 gabove the median for vegetables (median 5.7 g)
Saturated fat2.5 gabove the median for vegetables (median 1.2 g)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: JUMBO
Barcode: 8718452952342
Quantity: 285 g
Label serving: 285 g
Category: Vegetables
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Slamix 43,8% (ijsbergsla 21,9%, romaine sla 21,9%), yoghurt-caesardressing 17,5% (koolzaadolie, water, magere yoghurt (MELK) 3,9%, natuurazijn, karneMELKpoeder, suiker, zout, specerijen [knoflookpoeder, uienpoeder, witte peper, zwarte peper], conserveermiddelen: melkzuur en E202, gistextract, natuurlijk aroma (MELK), verdikkingsmiddelen: E412, E415 en E410, vrije uitloopEIgeelpoeder, citroensap, maïszetmeel, kleurstof: karamel, geleermiddel: E407a, gehydrolyseerde TARWE-eiwit, stabilisator: E508, mosterd [MOSTERDZAAD, natuurazijn, water, zout, natuurlijk kruiden aroma, kurkuma], dextrose, specerijenextracten [knoflook, ui, zwarte peper], natuurlijke aroma (VIS), natuurlijk limoenaroma, natuurlijk uien-aroma, natuurlijk aroma), gekookt ei 14,1% (gekookt scharrelEI, zout, voedingszuren: citroenzuur en E331, conserveermiddel: azijnzuur), komkommer 12,3%, kaas 7% (gepasteuriseerde MELK, zout, zuursel, vegetarisch stremsel), knoflook-kruiden croutons 5,3% (croutons [TARWEbloem, zonnebloemolie, dextrose, TARWEgluten, gist, weipoeder (MELK) [vegetarisch], GERSTEmoutextract, antioxidant: E300, zout], zonnebloemolie, knoflookgranulaat, kruiden [oregano, basilicum, majoraan, tijm, rozemarijn, peterselie], zout)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Rapeseed (canola) oil Vinegar Sugar Salt Yeast

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Mushroom, cauliflower, and garlic Zenb	138	3.1 g	4.6 g	12.3 g
Molho de Salada Parmesão Kenko	138	0 g	6.2 g	12.3 g
Japchae with Vegetables Lawson	139	1.6 g	21.8 g	5.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452952342. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.