How many calories are in Grissini nature?

100 g of Grissini nature has 401 kcal. Serving, 3 g (3 g): about 12 kcal.

Is Grissini nature high in protein?

Grissini nature contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 0.3 g in serving, 3 g (3 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 11 g).

How many carbs are in Grissini nature?

Grissini nature has 74 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grissini nature?

Grissini nature contains 6.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Grissini nature contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (155,833,333% DV), selenium (17,791,818% DV), Vitamin D (6,357,000% DV), iodine (2,016,000% DV) and Folate (B9) (718,525% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grissini nature?

100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grissini nature

Packaged product Bread and Baked Goods Boni

Grissini nature contains 401 kcal per 100 g. A serving, 3 g (3 g) provides about 12 kcal.

Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (421 kcal per 100 g).

100 g provides 155,833,333% of the Daily Value for Vitamin B12, 17,791,818% of the Daily Value for selenium and 6,357,000% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

401kcal per 100 g

10 gprotein

74 gcarbohydrates

6.6 gfat

12kcal in serving, 3 g (3 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	401 kcal
Total fat L	6.6 g	8%
Saturated fat L	1 g	5%
Cholesterol L	3,850 mg	1,283%
Sodium L	880 mg	38%
Total carbohydrates L	74 g	27%
Dietary fiber L	0.5 g	2%
Total sugars L	2.4 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	1,155,000 µg	128,333%
Vitamin C L	0.21 mg	0.2%
Vitamin D L	1,271,400 µg	6,357,000%
Vitamin E L	3.9 mg	26%
Thiamin (B1) L	0.34 mg	28%
Riboflavin (B2) L	1,510 mg	116,154%
Niacin (B3) L	0.24 mg	2%
Pantothenic acid (B5) L	0.45 mg	9%
Vitamin B6 L	9,988 mg	587,529%
Folate (B9) L	2,874,100 µg	718,525%
Vitamin B12 L	3,740,000 µg	155,833,333%
Calcium L	23.7 mg	2%
Iron L	1.9 mg	10%
Magnesium L	61.5 mg	15%
Phosphorus L	193 mg	15%
Potassium L	249 mg	5%
Zinc L	1.7 mg	15%
Copper L	0.24 mg	26%
Manganese L	1.8 mg	79%
Selenium L	9,785,500 µg	17,791,818%
Iodine L	3,024,000 µg	2,016,000%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 75%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the lowest quarter of bread and baked goods (median 11 g)
Fiber0.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
Fat6.6 gin the lowest quarter of bread and baked goods (median 11 g)
Saturated fat1 gin the lowest quarter of bread and baked goods (median 1.9 g)
Sodium880 mgin the top quarter of bread and baked goods (median 790 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water10.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	48.7 g

Carotenoids (1)

Beta-carotene L	3,499,750 µg

Other components (2)

Water L	10.2 g
Alcohol L	0 g

Product details

Brand: Boni
Barcode: 5400141256703
Quantity: 100g
Label serving: 3 g
Category: Breadsticks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de BLÉ, huile d'olive vierge extra, sel, levure, extrait de malt d'ORGE, farine de BLÉ malté. PEUT CONTENIR DES TRACES DE SOJA, DE LAIT ET DE SÉSAME.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Olive oil Salt Yeast

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Grissini L'Épicerie d'Italie	401	11 g	76 g	5.5 g
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Grissini stirati Auchan	401	12 g	74 g	5.6 g
Mini sfornatini La Mole	401	10.1 g	66.9 g	10.2 g
Schiacciatine alle olive TD Grissini	401	7.8 g	61 g	13 g
Grissinis de pan individuales de Negrini	401	12 g	74 g	5.6 g
Grissotti Cucina Nobile	401	10 g	66 g	10 g
Grissini nature Boni Selection	401	10 g	74 g	6.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400141256703. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.