How many calories are in Grissini Brezel?

100 g of Grissini Brezel has 401 kcal. Serving, 100 g (100 g): about 401 kcal.

Is Grissini Brezel high in protein?

Grissini Brezel contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 11.4 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 11 g).

How many carbs are in Grissini Brezel?

Grissini Brezel has 64.4 g of total carbohydrates per 100 g, including 3.9 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grissini Brezel?

Grissini Brezel contains 10 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Grissini Brezel contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (92% DV), iodine (37% DV), Vitamin E (35% DV), copper (31% DV) and Thiamin (B1) (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grissini Brezel?

100 g contains 1,240 mg of sodium, 54% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grissini Brezel

Packaged product Bread and Baked Goods Lidl

Grissini Brezel contains 401 kcal per 100 g. A serving, 100 g (100 g) provides about 401 kcal.

Roughly 66% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (421 kcal per 100 g).

100 g provides 92% of the Daily Value for manganese, 37% of the Daily Value for iodine and 35% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

401kcal per 100 g

11.4 gprotein

64.4 gcarbohydrates

10 gfat

401kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	401 kcal
Total fat L	10 g	13%
Saturated fat L	1.1 g	6%
Cholesterol L	0.006 mg	0%
Sodium L	1,240 mg	54%
Total carbohydrates L	64.4 g	23%
Dietary fiber L	3.9 g	14%
Total sugars L	2.8 g
Added sugars L	0 g	0%
Protein L	11.4 g	23%
Vitamin A L	0.18 µg	0%
Vitamin C L	0.12 mg	0.1%
Vitamin D L	0.074 µg	0.4%
Vitamin E L	5.3 mg	35%
Thiamin (B1) L	0.32 mg	27%
Riboflavin (B2) L	0.02 mg	2%
Niacin (B3) L	0.35 mg	2%
Pantothenic acid (B5) L	0.31 mg	6%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	24.1 µg	6%
Vitamin B12 L	0.006 µg	0.2%
Calcium L	25.9 mg	2%
Iron L	1.5 mg	9%
Magnesium L	56.3 mg	13%
Phosphorus L	169 mg	14%
Potassium L	233 mg	5%
Zinc L	2 mg	19%
Copper L	0.28 mg	31%
Manganese L	2.1 mg	92%
Selenium L	5.7 µg	10%
Iodine L	55.1 µg	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 66%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.4 gabove the median for bread and baked goods (median 11 g)
Sugars2.8 gabove the median for bread and baked goods (median 2.4 g)
Fat10 gbelow the median for bread and baked goods (median 11 g)
Saturated fat1.1 gin the lowest quarter of bread and baked goods (median 1.9 g)
Sodium1,240 mgin the top quarter of bread and baked goods (median 790 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Water11.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	27.6 g

Carotenoids (1)

Beta-carotene L	2.6 µg

Other components (2)

Water L	11.5 g
Alcohol L	0 g

Product details

Brand: Lidl
Barcode: 4056489468394
Quantity: 150g
Label serving: 100 g
Category: Breadsticks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soft Wheat Flour, Durum Wheat Semolina, Sunflower Oil, Dehydrated Natural Yeast from Durum Wheat, Sea Salt, Salt, Yeast, Malted Grain Flour (Barley, Wheat), Acidity Regulator: Sodium Hydroxide.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489468394. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.