Grilled cheese cracker sandwiches
Packaged product Sweets and Desserts
Grilled cheese cracker sandwiches contains 493 kcal per 100 g. A serving, 1 package, 39 g (39 g) provides about 192 kcal.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 28% of the Daily Value for Folate (B9), 23% of the Daily Value for Niacin (B3) and 21% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat L | 5.9 g | 30% |
| Trans fat L | 0.77 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 910 mg | 40% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 12.6 g | |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 3.6 mg | 23% |
| Folate (B9) L | 111 µg | 28% |
| Calcium L | 129 mg | 10% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 272 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber1.3 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars12.6 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat23.8 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat5.9 gbelow the median for sweets and desserts (median 7.7 g)
- Sodium910 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water2.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 11 g |
Other components (5)
| Water L | 2.7 g |
|---|---|
| Ash L | 3.6 g |
| Fiber, soluble L | 1 g |
| Fiber, insoluble L | 0 g |
| Vitamin A, IU L | 26 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 487 kcal | 493 kcal |
| Protein | 7.7 g | 7.9 g |
| Carbohydrates | 61.5 g | 62 g |
| Fat | 23.1 g | 23.8 g |
| Fiber | 2.6 g | 1.3 g |
| Sugars | 12.8 g | 12.6 g |
| Sodium | 910 mg | 910 mg |
Product details
- Barcode
- 0079783100153
- Label serving
- 1 Package (39 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), vegetable oil (soybean, palm and palm kernel oil with tbhq for freshness), whey, sugar, contains two percent or less of salt, cornstarch, cheddar cheese (milk, cheese cultures, salt, enzymes, annatto color), maltodextrin, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), buttermilk, natural and artificial flavor, autolyzed yeast extract, disodium phosphate, citric acid, sodium caseinate, turmeric extract for color, yellow #6, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Switch - Chocolate Chip Cookies Naten | 493 | 7.5 g | 65 g | 22.6 g |
| golden blonde chocolate & toffee cookies Marks & Spencer | 493 | 5.5 g | 62 g | 24.3 g |
| Premio Torku | 493 | 5.4 g | 67.1 g | 23.3 g |
| Fourré strawberry Hellema | 493 | 5.5 g | 74.5 g | 19 g |
| Nutri Choice Seeds Britannia | 493 | 11 g | 63 g | 23.4 g |
| Boite Collector Biscuits Gourmands Belledonne | 493 | 4.8 g | 63 g | 23 g |
| Biscuit buttter BELGIAN BISCUIT | 493 | 6.1 g | 69 g | 21 g |
| Galletas con naranja Lili | 493 | 6.5 g | 67 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 753238. License: CC0 1.0 (U.S. public domain). Source record dated November 16, 2017. Imported November 6, 2026.
- Open Food Facts, record 0079783100153. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.