Grießpudding Traditionell

Packaged product Sweets and Desserts Rewe

Grießpudding Traditionell contains 148 kcal per 100 g.

Roughly 49% of its calories come from fat, with 41% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 116 kcal per 100 g across 1,067 products.

100 g provides 31% of the Daily Value for selenium, 12% of the Daily Value for manganese and 11% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

148kcal per 100 g
3.7 gprotein
15.3 gcarbohydrates
8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 148 kcal
Total fat L 8 g 10%
Saturated fat L 5.2 g 26%
Cholesterol L 23.8 mg 8%
Sodium L 60 mg 3%
Total carbohydrates L 15.3 g 6%
Dietary fiber L 1.1 g 4%
Total sugars L 9.9 g
Added sugars L 4 g 8%
Protein L 3.7 g 7%
Vitamin A L 56.9 µg6%
Vitamin C L 0.22 mg0.2%
Vitamin D L 0.12 µg0.6%
Vitamin E L 0.26 mg2%
Thiamin (B1) L 0.032 mg3%
Riboflavin (B2) L 0.15 mg11%
Niacin (B3) L 0.059 mg0.4%
Pantothenic acid (B5) L 0.33 mg7%
Vitamin B6 L 0.051 mg3%
Folate (B9) L 4.6 µg1%
Vitamin B12 L 0.19 µg8%
Calcium L 96.9 mg7%
Iron L 0.31 mg2%
Magnesium L 18.4 mg4%
Phosphorus L 107 mg9%
Potassium L 158 mg3%
Zinc L 0.57 mg5%
Copper L 0.04 mg4%
Manganese L 0.27 mg12%
Selenium L 17.2 µg31%
Iodine L 8.5 µg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 41%Fat: 49%148kcal / 100 g
  • Protein 10%
  • Carbohydrates 41%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium31%Manganese12%Riboflavin (B2)11%Phosphorus9%Vitamin B128%Calcium7%Pantothenic acid (B5)7%Vitamin A6%Iodine6%Zinc5%

Nutritional insights

  • Protein3.7 gbelow the median for sweets and desserts (median 3.9 g)
  • Fiber1.1 gin the top quarter of sweets and desserts (median 0.32 g)
  • Sugars9.9 gbelow the median for sweets and desserts (median 12.7 g)
  • Fat8 gin the top quarter of sweets and desserts (median 3.8 g)
  • Saturated fat5.2 gin the top quarter of sweets and desserts (median 2.3 g)
  • Sodium60 mgabove the median for sweets and desserts (median 51 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
  • Water71 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L4.7 g
Carotenoids (1)
Beta-carotene L28 µg
Other components (2)
Water L71 g
Alcohol L0 g

Product details

Brand
Rewe
Barcode
4337256555982
Quantity
1pcs
Category
Dairy desserts
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vollmilch, Sahne 17%, Hartweizen grieß 8%, Zucker. Bei +8°C

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkCreamSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4337256555982. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grießpudding Traditionell?

100 g of Grießpudding Traditionell has 148 kcal.

How much protein is in Grießpudding Traditionell?

Grießpudding Traditionell contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.9 g).

How many carbs are in Grießpudding Traditionell?

Grießpudding Traditionell has 15.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 9.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grießpudding Traditionell?

Grießpudding Traditionell contains 8 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

What vitamins and minerals does Grießpudding Traditionell contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (31% DV), manganese (12% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grießpudding Traditionell?

100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.