Poêlée méditerranéenne
Packaged product Grains and Pasta Soy
Poêlée méditerranéenne contains 140 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 71 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 2.7 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gin the lowest quarter of grains and pasta (median 11 g)
- Sugars2.7 gin the top quarter of grains and pasta (median 1 g)
- Fat5.9 gin the top quarter of grains and pasta (median 1.7 g)
- Saturated fat0.6 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium400 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soy
- Barcode
- 3175681241176
- Category
- Cereal semolinas
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grieß Pudding classic Gutes Land | 136 | 3.7 g | 14.2 g | 7.1 g |
| Mélange de Céréales & Quinoa Ebly 10 min 375 g Ebly | 130 | 4.4 g | 26 g | 0.6 g |
| Giant wholewheat couscous Marks & Spencer | 129 | 5.2 g | 22.7 g | 0.8 g |
| Méli-mélo gourmand Tipiak | 126 | 5.1 g | 22 g | 1.2 g |
| Couscous relevé Ferrero | 157 | 5.3 g | 31 g | 0.9 g |
| Cous cous con verdure Eurospin | 158 | 4.9 g | 22 g | 5 g |
| Graines de nature - Couscous, Quinoa & Graines de Lin SEED OF CHANGE | 120 | 3.8 g | 23 g | 1.3 g |
| Pronutro Bokomo | 171 | 8 g | 24.6 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3175681241176. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.