How many calories are in Gressins au sésame?

100 g of Gressins au sésame has 438 kcal.

Is Gressins au sésame high in protein?

Gressins au sésame contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 11 g).

How many carbs are in Gressins au sésame?

Gressins au sésame has 59.7 g of total carbohydrates per 100 g, including 5.7 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gressins au sésame?

Gressins au sésame contains 15.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Gressins au sésame contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (3,713,542% DV), manganese (60% DV), Vitamin E (43% DV), Thiamin (B1) (41% DV) and copper (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gressins au sésame?

100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gressins au sésame

Packaged product Bread and Baked Goods Sfoglia

Gressins au sésame contains 438 kcal per 100 g.

Roughly 56% of its calories come from carbohydrates, with 32% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (419 kcal per 100 g).

100 g provides 3,713,542% of the Daily Value for iodine, 60% of the Daily Value for manganese and 43% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

438kcal per 100 g

12.4 gprotein

59.7 gcarbohydrates

15.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	438 kcal
Total fat L	15.4 g	20%
Saturated fat L	1.6 g	8%
Cholesterol L	0.009 mg	0%
Sodium L	760 mg	33%
Total carbohydrates L	59.7 g	22%
Dietary fiber L	5.7 g	20%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	12.4 g	25%
Vitamin A L	0.27 µg	0%
Vitamin C L	0.15 mg	0.2%
Vitamin D L	0.093 µg	0.5%
Vitamin E L	6.4 mg	43%
Thiamin (B1) L	0.49 mg	41%
Riboflavin (B2) L	0.042 mg	3%
Niacin (B3) L	0.75 mg	5%
Pantothenic acid (B5) L	0.42 mg	8%
Vitamin B6 L	0.13 mg	8%
Folate (B9) L	38.2 µg	10%
Vitamin B12 L	0.009 µg	0.4%
Calcium L	71.1 mg	5%
Iron L	2.2 mg	12%
Magnesium L	63.7 mg	15%
Phosphorus L	189 mg	15%
Potassium L	233 mg	5%
Zinc L	1.6 mg	15%
Copper L	0.26 mg	29%
Manganese L	1.4 mg	60%
Selenium L	8.6 µg	16%
Iodine L	5,570,313 µg	3,713,542%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 56%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.4 gin the top quarter of bread and baked goods (median 11 g)
Fiber5.7 gabove the median for bread and baked goods (median 4 g)
Sugars1.5 gin the lowest quarter of bread and baked goods (median 2.1 g)
Fat15.4 gin the top quarter of bread and baked goods (median 10.4 g)
Sodium760 mgabove the median for bread and baked goods (median 720 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Water28.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	34.7 g

Carotenoids (1)

Beta-carotene L	3.5 µg

Other components (2)

Water L	28.4 g
Alcohol L	0 g

Product details

Brand: Sfoglia
Barcode: 8003061000554
Category: Handmade breadsticks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de blé tendre, eau, huile de tournesol, graines de sésame, levure, sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Yeast Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Gressins artisanaux huile d'olive Ciro	438	12.5 g	62.8 g	13.5 g
Gressin à l'huile d'olive Mago Merlini	438	10.9 g	64.6 g	14.6 g
Bastones de pan con aceite de oliva Gourmand	439	11 g	68 g	12.8 g
Grissini sésamo Hacendado	441	11.5 g	67.7 g	13 g
Grissini Artigianali Romarin Florelli	442	11 g	73 g	11 g
Grissini artigianali Rosmarino Artesani	442	11 g	73 g	11 g
Grissini Artigianali Traditionnels Artesani	442	11 g	73 g	11 g
Gressins au sesame Produit De Boulangerie	434	12.4 g	59.7 g	15.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8003061000554. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.